20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.

20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.

Author: Zane Griggs: Fitness Expert August 3, 2020 Duration: 47:09

Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss.

Deanna is an incredible example of the lifestyle she promotes:

  • Strength training
  • Low carb diet with plenty of protein and fat
  • Maintains 10-12% body fat
  • Very active lifestyle
  • Intermittent Fasting
  • Specific food choices, macros and amount is eaten varies day-to-day

LINKS:

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary:

  • Meet Diana Mutzle
  • Caloric restrictive diets are not the same same as intermittent fasting
  • Visceral fat levels are critical for longevity
  • The ultimate trifecta: Intermittent fasting, low carb, exercise.
  • The misconceptions with lifting heavy as a female
  • Muscle is the key to fat-burning 24/7
  • Intuitive eating vs tracking calories
  • Everything in moderation
  • The advantages of an improved diet
  • With happiness comes fat burning
  • Aim for balance and the body will thrive
  • What works for others may not work for you

 


Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
71. What I'm Eating Right Now & Why I'm Eating It [not-audio_url] [/not-audio_url]

Duration: 49:10
Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every…
69. Alcohol Weight Loss & Health [not-audio_url] [/not-audio_url]

Duration: 28:21
Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss jo…
68. Gout... Blaming Meat For What Fructose & Alcohol Did [not-audio_url] [/not-audio_url]

Duration: 43:43
Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more! QUICK NOTE…
67. What Is Heart Rate Variability (HRV) And How You Can Improve It? [not-audio_url] [/not-audio_url]

Duration: 34:10
Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life. In this episode, Zane shares how the balance goes far past t…
65. Fasting, Macros and Calories [not-audio_url] [/not-audio_url]

Duration: 1:01:40
Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reac…