20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.

20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.

Author: Zane Griggs: Fitness Expert August 3, 2020 Duration: 47:09

Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss.

Deanna is an incredible example of the lifestyle she promotes:

  • Strength training
  • Low carb diet with plenty of protein and fat
  • Maintains 10-12% body fat
  • Very active lifestyle
  • Intermittent Fasting
  • Specific food choices, macros and amount is eaten varies day-to-day

LINKS:

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary:

  • Meet Diana Mutzle
  • Caloric restrictive diets are not the same same as intermittent fasting
  • Visceral fat levels are critical for longevity
  • The ultimate trifecta: Intermittent fasting, low carb, exercise.
  • The misconceptions with lifting heavy as a female
  • Muscle is the key to fat-burning 24/7
  • Intuitive eating vs tracking calories
  • Everything in moderation
  • The advantages of an improved diet
  • With happiness comes fat burning
  • Aim for balance and the body will thrive
  • What works for others may not work for you

 


Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
51. Whole Food Habits: Why Processed "Health" Food Isn't So Healthy [not-audio_url] [/not-audio_url]

Duration: 42:35
Here at Hunger Hunt Feast, we aren't interested in a miracle pill, quick fixes, or whatever diet Kim Kardashian is on this week...we are here for an overall lifestyle change with long-lasting results to achieve optimal h…
49. The Trouble With PUFA's: How Vegetable Oils Are Driving Disease [not-audio_url] [/not-audio_url]

Duration: 45:33
You have heard the saying that "knowledge is power," ut when it comes to the conversations about oils knowledge could be the difference between life and death. In today's episode, join Zane for a deep dive on what Oils t…
48. What Is Your Fasting Insulin Level And How Do You Improve It? [not-audio_url] [/not-audio_url]

Duration: 56:45
Do you know your fasting insulin level? Insulin resistance leads to Metabolic Syndrome Before symptoms like elevated blood glucose and triglycerides appear, insulin levels have been high. Insulin resistance is driven by…
47. How Much Protein Can Your Body Absorb In One Meal? [not-audio_url] [/not-audio_url]

Duration: 32:26
If you have listened to Hunger Hunt Feast for a while now, you know that you should have protein at every meal, but how much should you be absorbing? In today's episode, Zane will answer this question and more! QUICK NOT…