21. Searching for Optimal Health with Dr. Sean O'Mara

21. Searching for Optimal Health with Dr. Sean O'Mara

Author: Zane Griggs: Fitness Expert August 10, 2020 Duration: 53:22

Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations.
He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema

In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.

His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.

LINKS:

  • Twitter: @drseanomara
  • Instagram: @drseanomara
  • www.MedConWellness.com
  • Podcast on ISG: @HealthandWealthOP
  • Podcast on Twitter: @HealthWealthOP
    YouTube: Dr. Sean O'Mara

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary:

  • Meet Dr. Sean
  • The many, many benefits of a high fat/low carb diet
  • Potential time frames to see health changes with a low carb diet
  • Amplification: Applying exercise and nutrition for 
  • As we get older, we should be getting better
  • Visceral fat correlating with mental acuity 
  • Improved profusion with lower visceral fat

Action steps to reduce visceral fat

  1. Stop eating processed foods
  2. Eliminate carbohydrates (ketogenic/ carnivorous type diet)
  3. Fasting
  4. High-intensity workouts
  5. Get outdoors for fresh air/ sun
  6. Microbiome optimization

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
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