55. "Everything In Moderation" Leads To Mediocrity, Self Indulgence & Disease

55. "Everything In Moderation" Leads To Mediocrity, Self Indulgence & Disease

Author: Zane Griggs: Fitness Expert April 5, 2021 Duration: 29:49

You have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could. 

In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is taking years off of your life. 

 

QUICK NOTES FROM ZANE:

Dieticians recommending moderation are certified by the Nutrition Academy which is sponsored by processed food companies.

USDA, which makes the US nutrition guidelines has contracts with the largest processed food companies in the world

Moderation is not enough effort to move you forward

The difference between moderation and a sustainable but effective plan

Consistency and sacrifice are required to reverse the symptoms of metabolic disease

Don't believe coaches or diet programs that promise you can make processed food part of your plan and still lose weight

Visceral fat makes us more vulnerable to disease.

Improve your immunity and reduce the risk of lifestyle diseases with diet, sleep and exercise

Improve your consistency by reducing decision fatigue
Plan meals ahead of time and make sleep and exercise part of your schedule

Improve your lifespan and your healthspan
You can reverse metabolic disease

You are the one who decides what and when you eat when you sleep, how often you exercise

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Let's talk about moderation
  • Who dictates portion control 
  • The drivers behind lifestyle decease
  • Excuses will not get you to your goal
  • A note to health coaches: lead by example 
  • The death rate of metabolic deceases 
  • Quick fixes are killing people
  • How the health world is lying to you
  • How your diet can protect you from COVID
  • The normal is to be sick
  • How planning ahead leads to better health
  • How people are reversing their diabetes 
  • Control the things you can control

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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