66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh Ewin

66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh Ewin

Author: Zane Griggs: Fitness Expert June 21, 2021 Duration: 1:12:41

The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding.

A lot of times it is hiding in the simplest things we do day today.

That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin!

QUICK NOTES FROM ZANE:

  • Oxygen Advantage
  • Certifications by Wim Hof Method and Oxygen Advantage
  • Importance of nasal breathing
    Connection of breath to the autonomic nervous system
  • Leigh's journey toward breathwork
  • Mouth taping for improved sleep, correcting sleep apnea, snoring
  • Breath through the nose 23 hours a day
  • Nasal breathing increases nitric oxide production- vasodilator
    Stimulates a para-sympathetic response
  • Benefits of cold immersion
  • Getting started with cold water exposure
  • Creating online breathing workshops
    Nasal dilators from nasal.io

 

LINKS:

leighewin.com
nasal.io
Instagram: https://www.instagram.com/leighewin

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • Get to know Leigh Ewin
  • How Leigh got into breath works
  • How Zane found Leigh
  • When Leigh first experienced the power of breath works
  • The ways of nasal breathing
  • The many benefits of learning to breath
  • Cold exposure and why it works
  • The autoimmune outbreak
  • Getting back to the basics
  • What to do and what to avoid with cold therapy 
  • There is something for everyone in breath works

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
31. Motley Crue's Vince Neil Prepares For World Tour 2021 [not-audio_url] [/not-audio_url]

Duration: 18:54
In today's episode, Zane interviews world-renowned singer and celebrity client, Vince Neil. Vince has been the lead singer for Motley Crue for the past 40 years. In this episode, Zane and Vince talk about Motley Crue has…
30. From Fit And Sick To Healthy And Whole With Jennifer Ludington [not-audio_url] [/not-audio_url]

Duration: 1:02:39
Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author. Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-per…
28. The Neuroscience of Success with Chance Scoggins [not-audio_url] [/not-audio_url]

Duration: 1:26:30
In today's episode, join Zane as he interviews his good friend Chance Scoggins. Chance is a certified Life and Business Coach specializing in the neuroscience of success. Blending brain science, business strategy, and sp…
27. A Nurse's Journey From Fat To Fit with Jason Carter, R.N. [not-audio_url] [/not-audio_url]

Duration: 1:05:18
Jason Carter is a Registered Nurse in New York City. Following the Standard American Diet (SAD) recommendations he found himself weighing 300 lbs and pre-diabetic at 24 yrs old. In his search for a better diet, he experi…
26. Diet, Inflammation and Our Immune System with Angela Grover, NTP [not-audio_url] [/not-audio_url]

Duration: 1:07:08
Angela is a Nutritional Therapy Practitioner in an Integrative Medicine Clinic in Rexburg, Idaho. She specializes in helping people understand the connection between nutrition and the imbalances they are experiencing in…
25. Finding The Ideal Diet with International Model Jules Horn [not-audio_url] [/not-audio_url]

Duration: 53:59
Growing up in the rural countryside Germany, Jules found himself living off of a traditional diet. As an adult, he became a professional model. It goes without saying that, staying lean and healthy is necessary. After ov…
24. Could Your Diet Be Causing Your Back Pain with Dr. Todd Sinett [not-audio_url] [/not-audio_url]

Duration: 41:46
Could Your Diet Be Causing Your Back Pain with Dr. Todd Sinett Founder of Tru Whole Care in New York City offering a holistic approach to back pain including chiropractic, physical therapy, internal medicine, non-surgica…