68. Gout... Blaming Meat For What Fructose & Alcohol Did

68. Gout... Blaming Meat For What Fructose & Alcohol Did

Author: Zane Griggs: Fitness Expert July 5, 2021 Duration: 43:43
Hunger Hunt Feast | Strategic Fitness
HealthHealth & FitnessFitnessNutrition

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.

Hint: It isn't what your Doctor told you.

Hit play to learn more!

 

QUICK NOTES FROM ZANE:

  • Dietary causes of gout
  • Increase in incidence of gout in the US
  • Role and sources of Uric Acid
  • Metabolism of Fructose
  • Health risks from Fructose consumption
  • Study showing increased risk of gout from food sources
  • Reducing Uric Acid levels on a low carb diet

 

LINKS:

The Fat Switch by Ronald Johnson MD
https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1

Fructose and Gout: What's the Link?
http://blog.arthritis.org/gout/fructose-sugar-gout/

The Epidemiology of Uric Acid and Fructose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/

Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes?
https://academic.oup.com/edrv/article/30/1/96/2355050

BMJ Sugary drinks, fruit, and increased risk of gout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/

Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/18244959/

Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
https://oce.ovid.com/article/00003439-201310000-00002

Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome
https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP

 

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

 

QUICK EPISODE SUMMARY

  • A brief history of gout
  • Gout's association with metabolic disease
  • The link between uric acid and fructose
  • Gout pertaining to western health
  • What causes an excess amount of gout in the body?
  • Caloric deficit despite 
  • The purpose of fruit
  • The skewed paradigm of fruit and sugar
  • Zane details studies on fructose vs meat
  • The link between fruit juice and gout
  • How to decrease the production of uric acid
  • The effect of low carb/ keto diets on gout 
  • Let's stop making meat the fall guy

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

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