75. Healing The Gut On An Animal Based Diet With Tamzyn Murphy, R.D., M.Sc.

75. Healing The Gut On An Animal Based Diet With Tamzyn Murphy, R.D., M.Sc.

Author: Zane Griggs: Fitness Expert August 23, 2021 Duration: 1:18:04

Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc.

Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition.

Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's episode.

QUICK NOTES FROM ZANE: 

  • Lives in South Africa. We met in Costa Rica at Paul Saladino's animal-based retreat
  • Starting experiencing digestive problems at 19
  • Diagnosed with irritable bowel syndrome
  • Treated with antibiotics without resolving the issues
  • Working in nutrition research
  • Found evidence supporting low carb diets
  • Began working with Timothy Noakes to get her masters degree studying low carb diets and type 2 diabetes.
  • Had some relief of symptoms eating "dirty" keto
  • Was hospitalized from blood loss caused by gut problems- diagnosed with ulcerative colitis
  • Hospitalized again 1.5 years later
  • Began working with the Nutrition Network, founded by Tim Noakes, to train medical and nutrition professionals on the implementation of a keto/low carb diet
  • Realized some colleagues were eating a "carnivore-ish" diet and began experimenting with a carnivore-ish diet
  • Many people come to an animal-based diet out of need to resolve a condition.
  • Finding our personal nuance as carnivorous omnivores.
    Plants are not benign

 

LINKS:

 

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Welcome Tamzyn
  • Tamzyn's journey with gut problems
  • Living with a diagnosis of IBS
  • When Tamzyn discovered low carb
  • Training for your Masters
  • The night everything changed for Tamzyn
  • How Tamzyn is helping educate women in South Africa 
  • When Tamzyn first tried the carnivore diet
  • Should everyone go on the carnivore diet?
  • Choose your quality of life
  • What animals are designed to eat and what we can learn
  • Eliminating inflammation

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
71. What I'm Eating Right Now & Why I'm Eating It [not-audio_url] [/not-audio_url]

Duration: 49:10
Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every…
69. Alcohol Weight Loss & Health [not-audio_url] [/not-audio_url]

Duration: 28:21
Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss jo…
68. Gout... Blaming Meat For What Fructose & Alcohol Did [not-audio_url] [/not-audio_url]

Duration: 43:43
Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more! QUICK NOTE…
67. What Is Heart Rate Variability (HRV) And How You Can Improve It? [not-audio_url] [/not-audio_url]

Duration: 34:10
Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life. In this episode, Zane shares how the balance goes far past t…
65. Fasting, Macros and Calories [not-audio_url] [/not-audio_url]

Duration: 1:01:40
Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reac…