77. From Vegetarian, To Keto, To Animal Based With Carina Wever

77. From Vegetarian, To Keto, To Animal Based With Carina Wever

Author: Zane Griggs: Fitness Expert September 6, 2021 Duration: 1:09:37

Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi.

QUICK NOTES FROM ZANE:

  • Lives in Aruba
  • Yoga Instructor, Birthing Coach, Art & Music Festival Organizer
  • Both parents are medical doctors, father was obese
  • Moved to the Netherlands for school and began following a vegetarian diet
  • Moved back to Aruba teaching yoga
  • Not feeling strong kept searching for optimal health
  • Discovered writings of Weston Price about the diets of hunger gatherer tribes
    and the documentary "The Magic Pill"
  • Started intermittent fasting and followed a ketogenic diet
  • Transitioned to an animal based diet
  • Now feeling stronger and more satisfied by her diet
  • Enjoying the community of Paul Saladino's retreat in Costa Rica
  • Planning her own yoga retreat in Costa Rica

LINKS:

Find Carina on Instagram: @tribuluna

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • Get to know Carina
  • When Carina went vegan
  • When Carina started biohacking
  • The results of two years on keto
  • The transition from Keto to Animal-based
  • Learning how to listen to your body
  • Carina's standard meals
  • Carina's upcoming event
  • The spiritual side of Carina's journey 
  • The power of community

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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