79. Blue Zone Diet Revisited

79. Blue Zone Diet Revisited

Author: Zane Griggs: Fitness Expert September 20, 2021 Duration: 58:44

Recently you may have heard the term "Blue Zone" trending across the health and wellness world.

This is due to a new theory on longevity based on the "longest living" cultures in the world. 

In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle. 

LINKS:

Nutrition for the Japanese Elderly
https://pubmed.ncbi.nlm.nih.gov/1407826/

Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor
https://pubmed.ncbi.nlm.nih.gov/25369832/

Nicoya Peninsula: High longevity region for elderly males, 2014
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

Mortality in vegetarians and comparable non vegetarians in the UK
https://pubmed.ncbi.nlm.nih.gov/26657045/

Vegetarianism: What the science tells us
Comparison of vegetarian and non vegetarian adventists
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/

Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)
https://pubmed.ncbi.nlm.nih.gov/19279082/

Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917888/

 

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • The Blue Zones around the world
  • Book recommendation for Nourishing Diets
  • Eating habits around the world
  • The low-fat narrative is unraveling 
  • The diet-heart hypothesis
  • Cardiovascular mortality risks for animal-based vs plant-based eaters
  • Why are people dismissing the facts?
  • Understanding what the poison is 

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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