88. Taking Ownership Of Our Health Is Essential To Personal Sovereignty With Courtenay Turner

88. Taking Ownership Of Our Health Is Essential To Personal Sovereignty With Courtenay Turner

Author: Zane Griggs: Fitness Expert November 22, 2021 Duration: 1:57:28
Welcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner.

Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, and their thoughts about current affairs.

 

LINKS:

 

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

  • Meet Courtenay
  • How American Ninja Warrior plays into Courtenay's journey
  • What Congenital Rubella means physically
  • Why Courtenay loves CrossFit
  • An honest conversation about the West Coast
  • Health Sovereignty and the passion behind Courtenay's content  
  • How Truth Matters started
  • The goal is freedom and autonomy
  • What people who don't work out don't understand
  • What Courtenay is setting out to accomplish
  • Why culture is important
  • Protecting Women's sports 
  • The challenge facing men and women in 2021
  • The rights granted to you by being alive

 


Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
43. If You Repeat The Lie Often Enough, It Becomes The Truth [not-audio_url] [/not-audio_url]

Duration: 44:57
Misinformation in our nutrition guidelines has been the standard for over 40 years. There is a new move to normalize obesity as if it can be healthy. The USDA and Nutrition Academy is compromised by sponsorships and cont…
42. Happy New Year [not-audio_url] [/not-audio_url]

Duration: 38:02
We have a new year but not much has changed for many. The last year has taken a toll on the personal health routines of many people. The external factors are out of our control but how we respond is our choice. We decide…
39. Fasting To Reverse Insulin Resistance [not-audio_url] [/not-audio_url]

Duration: 27:10
In this episode, Zane does a deep dive into fasting and how it reduces insulin resistance and improves metabolic health. UNC study shows that 88% of US adults are metabolically unhealthy based on 5 risk factors for heart…
37. From Anorexic To Top Female Ultra Runner with Michelle Hurn R.D. [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a te…