98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas

98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas

Author: Zane Griggs: Fitness Expert January 31, 2022 Duration: 1:17:08
One of the best ways to stay in the Hunt is to live an active lifestyle. 

However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind…

Movement! 

In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.

In Jared's words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. 

Listen in to hear these topics, and more!

  • What is "Flow"?
  • Most common added implement to Flow is a steel mace
  • Benefits of Mace Flow
  • Making it a part of your fitness routine
  • How to get started with Mace Flow

 

LINKS:

Guest:

  • IG @jaredmichaelthomas
  • Twitter @musiccityflow

 

Zane's Links:

Get organic keto meals delivered to your door!!

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ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • Meet Jared Thomas
  • A look into flow movement
  • Starting with functional movement
  • Is a "flow state" a real thing?
  • How Jarad discovered his passion 
  • The natural need for protection
  • Steel Mace clubs around America
  • What Jarad uses every day to push himself
  • The 360 primary movement
  • Over lifting and knowing when to stop
  • When Jared hit a fitness plateau 
  • The connotation between movement and emotions 

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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