#200:  A Life of Adventure with Rob Gearing

#200: A Life of Adventure with Rob Gearing

Author: Ryan Lampers and Dr. Hillary Lampers September 2, 2024 Duration: 1:24:21
*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model. Chapters 00:00 Introduction and Milestone Celebration 02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures 04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring 06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats 09:23 Desire to Provide Daily Health-Related Information to the Community 12:44 Closing Remarks and Well Wishes 13:11 Introduction and Intriguing Lifestyles 15:28 Staying Fit and Healthy as We Age 27:47 The Impact of Diet on Health 32:23 Differences Between European and American Food Cultures 38:27 The Decline of Hunting in the UK 43:15 The Potential Benefits of Donating Game Meat to Food Banks 48:59 The Impact of Weight on Healthcare 50:24 The Importance of Education and Choices 52:45 Living in the Present Moment 57:58 The Significance of Relationships and Forgiveness 01:02:42 The Need for Adventure and Connection to Nature 01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle 01:09:46 The Importance of Mentoring and Sharing Knowledge @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#148: Our Corona Holiday [not-audio_url] [/not-audio_url]

Duration: 37:46
Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil Get your…
#147:  New Year, New List with Iris Gardener [not-audio_url] [/not-audio_url]

Duration: 1:36:04
Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement…
#145:  Ryan Survives Giardia - Lessons Learned [not-audio_url] [/not-audio_url]

Duration: 55:47
Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration. Find a SteriPen on our Amazon page. Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through Decemb…
#144:  What's Ryan Eating This Hunting Season? [not-audio_url] [/not-audio_url]

Duration: 43:51
Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families…
#142:  The Rabbit Hole: Random Thoughts from the Lampers [not-audio_url] [/not-audio_url]

Duration: 1:28:37
Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast. Join the G…
#139:  When Your Life Flashes Before Your Eyes with Tana Grenda [not-audio_url] [/not-audio_url]

Duration: 1:48:49
Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story…