197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

Author: Brett Kaufman November 18, 2024 Duration: 50:59
"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

There's a quiet hum beneath the noise of daily life, a place where genuine understanding begins. Innerspace: Deep, Meaningful Conversations with Brett Kaufman tunes into that frequency. Hosted by entrepreneur and philanthropist Brett Kaufman, this podcast creates a grounded environment for exploring the subtle forces that guide us. The discussions move beyond surface-level advice, delving into personal transitions, moments of unexpected clarity, and the inner signals we often learn to ignore. Brett approaches each conversation with a thoughtful curiosity, whether examining setbacks or breakthroughs, to uncover how these lived experiences fundamentally shape our paths. It’s a series for anyone interested in the interconnected realms of mental fitness and spiritual self-improvement, framed not as lectures but as calm, reflective dialogues. Listening feels like gaining a deeper awareness of the quiet mechanics behind our actions and choices in health, relationships, and purpose. This podcast offers a consistent space to pause and consider what truly moves us from within.
Author: Language: English Episodes: 50

Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Podcast Episodes
Why The Gravity Podcast Had to Evolve | Welcome to INNERSPACE [not-audio_url] [/not-audio_url]

Duration: 9:50
For years, The Gravity Podcast created space for meaningful conversations around business, creativity, and personal growth.But over the past year, something shifted.In this episode, Brett shares why he realized he was pl…
200. A Milestone Moment: Reflecting on 200 Conversations That Matter [not-audio_url] [/not-audio_url]

Duration: 45:35
In this very special 200th episode, host Brett Kaufman takes a heartfelt pause to reflect on the journey of the Gravity Podcast. What started as a simple idea for recording meaningful coffee conversations has turned into…