197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

Author: Brett Kaufman November 18, 2024 Duration: 50:59
"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

There's a quiet hum beneath the noise of daily life, a place where genuine understanding begins. Innerspace: Deep, Meaningful Conversations with Brett Kaufman tunes into that frequency. Hosted by entrepreneur and philanthropist Brett Kaufman, this podcast creates a grounded environment for exploring the subtle forces that guide us. The discussions move beyond surface-level advice, delving into personal transitions, moments of unexpected clarity, and the inner signals we often learn to ignore. Brett approaches each conversation with a thoughtful curiosity, whether examining setbacks or breakthroughs, to uncover how these lived experiences fundamentally shape our paths. It’s a series for anyone interested in the interconnected realms of mental fitness and spiritual self-improvement, framed not as lectures but as calm, reflective dialogues. Listening feels like gaining a deeper awareness of the quiet mechanics behind our actions and choices in health, relationships, and purpose. This podcast offers a consistent space to pause and consider what truly moves us from within.
Author: Language: English Episodes: 50

Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Podcast Episodes
195. Choosing Gratitude Through Adversity with Nicole Davis [not-audio_url] [/not-audio_url]

Duration: 53:05
"There's something bigger than you or I, an energy that is more powerful. I think that being able to recognize the fact that there is something more powerful than my being and that's a good thing that we don't have all t…
192. Choosing Resilience & Personal Wellness with Kate Borges [not-audio_url] [/not-audio_url]

Duration: 1:18:54
"I learned from my father that in life we have these convincing experiences. And sometimes they're just the most mundane, stupid little thing. But it's a convincing experience where you're like, I don't know what's next,…
A Tribute to Ken Jordan [not-audio_url] [/not-audio_url]

Duration: 1:08:35
This week, I’m re-releasing a previous episode featuring my friend Ken Jordan who passed away recently. I’m saddened at the loss of Ken who was such a beautiful soul, a wonderful man and a bright light in this world. Ken…