197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

Author: Brett Kaufman November 18, 2024 Duration: 50:59
"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

There's a quiet hum beneath the noise of daily life, a place where genuine understanding begins. Innerspace: Deep, Meaningful Conversations with Brett Kaufman tunes into that frequency. Hosted by entrepreneur and philanthropist Brett Kaufman, this podcast creates a grounded environment for exploring the subtle forces that guide us. The discussions move beyond surface-level advice, delving into personal transitions, moments of unexpected clarity, and the inner signals we often learn to ignore. Brett approaches each conversation with a thoughtful curiosity, whether examining setbacks or breakthroughs, to uncover how these lived experiences fundamentally shape our paths. It’s a series for anyone interested in the interconnected realms of mental fitness and spiritual self-improvement, framed not as lectures but as calm, reflective dialogues. Listening feels like gaining a deeper awareness of the quiet mechanics behind our actions and choices in health, relationships, and purpose. This podcast offers a consistent space to pause and consider what truly moves us from within.
Author: Language: English Episodes: 100

Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Podcast Episodes
The Long Detour to Master Guitar Builder: Leo Elliott's Journey [not-audio_url] [/not-audio_url]

Duration: 1:13:09
Leo Elliott's transformation into a master guitar builder is a remarkable story of second chances. In this conversation, Leo shares his journey from a curious kid in Dallas who loved taking things apart, through years of…
From Breakdown to Breakthrough with Laura Cooke [not-audio_url] [/not-audio_url]

Duration: 59:29
Laura Cooke had everything that should have made her happy — successful career, beautiful family, dream job as assistant head of school at Wellington School in Columbus. But her body was keeping score. Stress-related ill…
From Civil Engineer to Cookie Empire with Brad Kaplan [not-audio_url] [/not-audio_url]

Duration: 1:16:33
Brad Kaplan had never baked a cookie from scratch when he Googled "pumpkin desserts" for Thanksgiving 2018. Six years later, he owns two Lion Cubs Cookies locations in Columbus with a third on the way.This is the story o…