KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life

KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life

Author: Tara Garrison May 30, 2025 Duration: 50:37
Inside Out Health
HealthHealth & FitnessAlternativeFitness

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity.

In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD. 

Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/

Instagram: @kate_moryoussef

Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast

Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit

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CHAPTERS:

0:00 Intro
4:45 What life was like for Kate before realizing she had ADHD
10:43 Menstrual cycle and ADHD
18:30 Estrogen and progesterone for ADHD
27:45 Sensibility of the nervous system with ADHD
42:15 Find out if you have ADHD
49:00 Resources from Kate

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 100

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