Micro-lesson: Keep Micro-Breaks in Mind

Micro-lesson: Keep Micro-Breaks in Mind

Author: Jeremy Snape April 28, 2022 Duration: 11:18

Is work overload draining your energy? In this micro-lesson, I share an insight from Dr Dorian Dugmore – an expert in cardiovascular health, preventative medicine and wellness – about how taking regular breaks throughout the day helps us perform at our best. We can't be relentless we need to redesign work around our natural energy cycles.

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which will transform your personal development and your team meetings at work. 

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What does it actually take to perform at the very highest level? That’s the question driving Inside the Mind of Champions, hosted by former England cricketer Jeremy Snape. For a decade, Jeremy has been on a global quest to decode the psychology of success, moving far beyond the cricket pitch. His conversations aren’t just with legendary athletes and coaches; he sits down with neuroscientists, special forces operatives, top-tier business leaders, and performing artists to find the common threads in their mental frameworks. Each episode of this podcast feels like a privileged access pass, where you’ll hear firsthand accounts of pressure, resilience, and the subtle thought patterns that separate the good from the truly great. You won’t just get inspirational stories-you’ll get tangible insights into decision-making, leadership under stress, and cultivating a mindset that thrives on challenge. Whether you’re an entrepreneur facing a critical pitch, a manager building a team, or simply curious about the inner workings of excellence, this series translates the principles of championship thinking into something you can apply. Jeremy’s unique background as both an international sportsman and a performance consultant allows him to ask the nuanced questions that reveal how these exceptional individuals consistently win, create, and lead. Tune in for a deep, practical exploration of what happens behind the scenes of remarkable achievement.
Author: Language: English Episodes: 100

Inside the Mind of Champions
Podcast Episodes
Mastermind: Kate Richardson-Walsh OBE [not-audio_url] [/not-audio_url]

Duration: 38:53
Kate Richardson-Walsh, OBE is an Olympic Gold and Bronze Medal winning English field hockey player. She is the most capped female hockey player in GB history, and was captain of the GB and England women's hockey teams fo…
Micro-lesson #35: Got 5 minutes? [not-audio_url] [/not-audio_url]

Duration: 6:17
Whatever your big goal is – you may be procrastinating and putting things off. In this micro-lesson, I share the power of breaking things down. By dedicating just five minutes to our goal we can find the energy and focus…
Mastermind: Warren Gatland CBE [not-audio_url] [/not-audio_url]

Duration: 37:53
Warren Gatland CBE is a New Zealand rugby union coach and former player who is currently in his second spell as the head coach of the Welsh national team. With the Six Nations just around the corner, Warren shares some g…
The 2023 Winning Mindset [not-audio_url] [/not-audio_url]

Duration: 23:55
In today’s episode we talk about preparing for 2023 and the importance of having a strong mindset to achieve success. We delve into the topic of personal resilience, which comes from the recent ‘Winning Mindset’ webinar…
Micro-lesson #34: Gold Medal Focus [not-audio_url] [/not-audio_url]

Duration: 5:43
Tune in to today’s micro-lesson as we investigate the power of saying no. We will hear from Fran Halsall, retired English competitive swimmer who has represented Great Britain at the Olympics, FINA world championships, a…
Slow Sustainable Wins for 2023 [not-audio_url] [/not-audio_url]

Duration: 27:20
As we kick off 2023, many of us might be experiencing a slump from the ambitious goals we have set for ourselves. It’s the brilliant basics and finding the sustainable goals that will win in the long run. Join me today a…
Leading through Uncertainty – Control or Adapt? [not-audio_url] [/not-audio_url]

Duration: 26:02
With uncertainty you can either go with the flow or crave control. This episode comes from our recent Members webinar event, where we explore these different ways of dealing with uncertainty. Entrepreneurs and executives…
Micro-lesson #33: Gareth Southgate on Mentors and Developing Leaders [not-audio_url] [/not-audio_url]

Duration: 14:16
This micro-lesson delves into our previous interview with Gareth Southgate, before his role as England manager, which carries some timeless pearls of wisdom. Tune in to hear Gareth’s insights on setting the conditions to…
Mastermind: Kieran Read [not-audio_url] [/not-audio_url]

Duration: 41:15
Kieran Read is a former captain of the New Zealand All Blacks rugby team. He is one of the most capped players of all time, playing number 8 between 2008 and 2019. He was voted IRB player of the year in 2013 and led the…
Mastermind: Stephanie Boyce [not-audio_url] [/not-audio_url]

Duration: 28:42
Today’s Mastermind comes from a true trailblazer for diversity and reaching to the top. Stephanie Boyce the sixth female, the first Black office holder, the first person of colour and the second in-house solicitor in alm…