Micro-lesson: Keep Micro-Breaks in Mind

Micro-lesson: Keep Micro-Breaks in Mind

Author: Jeremy Snape April 28, 2022 Duration: 11:18

Is work overload draining your energy? In this micro-lesson, I share an insight from Dr Dorian Dugmore – an expert in cardiovascular health, preventative medicine and wellness – about how taking regular breaks throughout the day helps us perform at our best. We can't be relentless we need to redesign work around our natural energy cycles.

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which will transform your personal development and your team meetings at work. 

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What does it actually take to perform at the very highest level? That’s the question driving Inside the Mind of Champions, hosted by former England cricketer Jeremy Snape. For a decade, Jeremy has been on a global quest to decode the psychology of success, moving far beyond the cricket pitch. His conversations aren’t just with legendary athletes and coaches; he sits down with neuroscientists, special forces operatives, top-tier business leaders, and performing artists to find the common threads in their mental frameworks. Each episode of this podcast feels like a privileged access pass, where you’ll hear firsthand accounts of pressure, resilience, and the subtle thought patterns that separate the good from the truly great. You won’t just get inspirational stories-you’ll get tangible insights into decision-making, leadership under stress, and cultivating a mindset that thrives on challenge. Whether you’re an entrepreneur facing a critical pitch, a manager building a team, or simply curious about the inner workings of excellence, this series translates the principles of championship thinking into something you can apply. Jeremy’s unique background as both an international sportsman and a performance consultant allows him to ask the nuanced questions that reveal how these exceptional individuals consistently win, create, and lead. Tune in for a deep, practical exploration of what happens behind the scenes of remarkable achievement.
Author: Language: English Episodes: 100

Inside the Mind of Champions
Podcast Episodes
Mastermind: Bernard Petiot [not-audio_url] [/not-audio_url]

Duration: 34:10
From its creativity, teamwork and showmanship, there is a lot to be learnt from the Performing Arts. Today’s mastermind focuses on Cirque du Soleil’s Vice President Bernard Petiot. He has been part of the Cirque du Solei…
Micro-lesson #27: Leadership Lessons from The Lionesses [not-audio_url] [/not-audio_url]

Duration: 10:47
The Lionesses have recorded England’s first major title for 56 years. Winning over Germany, their EURO champions crown offers a truly transformational moment for women’s sport. In today’s micro lesson, I reflect on what…
Mastermind: May Busch [not-audio_url] [/not-audio_url]

Duration: 45:51
May Busch is a former COO of Morgan Stanley Europe and now executive coach, speaker, advisor and author of ‘Accelerate: 9 Capabilities to Achieve Success at Any Career Stage’. Following her successful investment banking…
Micro-lesson #26: Focus and Priorities with Eddie Jones [not-audio_url] [/not-audio_url]

Duration: 11:11
‘Busyness’ is not a badge of honour. In this week’s micro-lesson, find out how one of the highest profile coaches in sport, Eddie Jones, sets his priorities and what is his framework for delegating. This clip comes from…
REPOST: From Mandela to Mars – Lessons From Isolation [not-audio_url] [/not-audio_url]

Duration: 53:03
Returning to our normal lives still feels like a long way off for many of us facing lockdown extensions. So how can we learn from those who have coped in true isolation? Jeremy reflects over his conversations with anti-a…
Micro-lesson #25: Bazball for Business [not-audio_url] [/not-audio_url]

Duration: 10:21
The new 'Bazball' philosophy is redefining England's approach to Test cricket. It’s a concept developed by Kiwi coach Brendon McCullum and Ben Stokes, captain of the England Test team, as a courageous and positive game-p…
Mastermind: Annabel Croft [not-audio_url] [/not-audio_url]

Duration: 30:19
Former professional British female tennis player and current radio and television presenter Annabel Croft is proof that passion and positivity underpin success. As a tennis player she won the WTA Tour event Virginia Slim…
Micro-lesson #24: Batting Mind Games [not-audio_url] [/not-audio_url]

Duration: 12:53
Find out some key reframing and refocusing techniques to overcome your inner-critic in this micro-lesson. It’s part of the Masterclass Video Series: The Ashes Mindset for BT Sport and interviewed by Alison Mitchell.As a…
Mastermind: James Kerr [not-audio_url] [/not-audio_url]

Duration: 35:28
James Kerr is a best-selling author, award winning creative director, brand consultant and advises leading companies on brand, identity, advertising, internal communications and transformational culture change. In his bo…
Micro-lesson #23: How to Let Young Talent Thrive [not-audio_url] [/not-audio_url]

Duration: 7:32
In this micro-lesson, we explore how we can best support our children through balancing the need for stable, repeatable techniques whilst still embracing their natural talents and need for experimentation. It’s part of m…