BTB: Jane Wilkens Michael: Hail Alex

BTB: Jane Wilkens Michael: Hail Alex

Author: Jane & Laurie October 2, 2025 Duration: 29:56
Passing through adversity - Jane’s very special guest today is Alex Smith. And there is no better model for perseverance and success than this former star NFL quarterback and current ESPN analyst. In 2018, during a Washington Commanders' (then Redskins) game, he suffered a life-threatening injury to his right leg. His triumphant return to the field less than two years later is regarded as one of the most historic moments in pro football history.  Indeed, he helped lead his team to an NFC East title while he himself earned the title of NFL Comeback Player of the Year. His story about the injury was documented in a special edition of ESPN’s E60, Project 11. Alex's arduous path to recovery set the stage for his new endeavor, speaking about the realities of pain and encouraging people to have a game plan. To that end, he is partnering with Vertex Pharmaceuticals on their Pain Game Plan campaign to empower people to develop a personalized pain management strategy to be ready for the expected, like a planned surgery, or unexpected, like an injury. On this segment, Alex and Jane talk about how he, his doctors and his family had to make life-changing decisions, his intense rehabilitation, and his new campaign. Furthermore, he shares the positive mantras that gave him the mental fortitude to keep going and can help all listeners become Better Than Before despite whatever setbacks they face. 







For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: The Eyes Have It [not-audio_url] [/not-audio_url]

Duration: 26:54
A renowned optometrist on optimal eye care - Our eyes are not only the windows to our soul, but they also give us an insight into our overall health. So says Jane’s special guest today, the highly distinguished Dr. Barba…
BTB - Jane Wilkens Michael - Dr McGrail - Bye Anxiety [not-audio_url] [/not-audio_url]

Duration: 33:07
Staying calm while carrying on - Jane’s guest today is Dr. John McGrail, a renowned self-improvement expert and much sought-after hypnotherapist and spiritual teacher on personal growth and successful life transformation…
BTB: Jane Wilkens Michael talks Making a Splash [not-audio_url] [/not-audio_url]

Duration: 25:00
A talk with an Olympic swimming legend - Jane’s guest today is Rowdy Gaines, the renowned, three-time Olympic gold medalist and International Swimming Hall of Fame member, once known as the world’s fastest human being. T…
BTB: Jane Wilkens Michael Show: Meet the Press [not-audio_url] [/not-audio_url]

Duration: 25:02
Jane's guest today is the renowned journalist Alix Strauss, a four-time author, much sought-after social satirist, and a frequent contributor to the New York Times. Her articles have also been featured in Time Magazine,…
BTB: Jane Wilkens Michael Show talks with Kathy Ireland [not-audio_url] [/not-audio_url]

Duration: 32:09
Super Model to Super Mogul - Jane’s guest today is the fashion and home industry icon Kathy Ireland. Kathy’s career as a supermodel turned super mogul is epitomized by the fact that she has appeared on the cover of count…
BTB: Jane Wilkens Michael talks to Lyndie Benson [not-audio_url] [/not-audio_url]

Duration: 30:35
Fashion Forward - Bleusalt, a collection of exquisitely soft, made in America, luxury essentials are the compelling creations of the keen eye, fashion sense and ne plus ultra personal style of its dynamic founder, Lyndie…
BTB: Jane Wilkens Michael talks with Viola Davis [not-audio_url] [/not-audio_url]

Duration: 17:57
A Touch of Sugar - Viola Davis is a true American treasure. As we all know, she currently stars in the ABC hit series, How to Get Away with Murder, for which she received the primetime Emmy Award for “Outstanding Lead Ac…
BTB: Jane Wilkens Michael talks Family Ties [not-audio_url] [/not-audio_url]

Duration: 25:41
What's in your genes? - There is an innate curiosity in all of us to learn more about who we are, where we’re from, and how we’re all connected. And as DNA science has continued to rapidly advance, we now have the abilit…
BTB: Jane Wilkens Michael: The Flu Fighter [not-audio_url] [/not-audio_url]

Duration: 25:10
Julie Bowen on Feeling Better Than Before - Jane's guest today is the extraordinary, Emmy-award winning actress Julie Bowen. Julie, the star of a multitude of blockbuster hits, is perhaps best known as the beloved and hi…