BTB: Jane Wilkens Michael: Hail Alex

BTB: Jane Wilkens Michael: Hail Alex

Author: Jane & Laurie October 2, 2025 Duration: 29:56
Passing through adversity - Jane’s very special guest today is Alex Smith. And there is no better model for perseverance and success than this former star NFL quarterback and current ESPN analyst. In 2018, during a Washington Commanders' (then Redskins) game, he suffered a life-threatening injury to his right leg. His triumphant return to the field less than two years later is regarded as one of the most historic moments in pro football history.  Indeed, he helped lead his team to an NFC East title while he himself earned the title of NFL Comeback Player of the Year. His story about the injury was documented in a special edition of ESPN’s E60, Project 11. Alex's arduous path to recovery set the stage for his new endeavor, speaking about the realities of pain and encouraging people to have a game plan. To that end, he is partnering with Vertex Pharmaceuticals on their Pain Game Plan campaign to empower people to develop a personalized pain management strategy to be ready for the expected, like a planned surgery, or unexpected, like an injury. On this segment, Alex and Jane talk about how he, his doctors and his family had to make life-changing decisions, his intense rehabilitation, and his new campaign. Furthermore, he shares the positive mantras that gave him the mental fortitude to keep going and can help all listeners become Better Than Before despite whatever setbacks they face. 







For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: Joint Effort [not-audio_url] [/not-audio_url]

Duration: 19:52
Jennie Garth on overcoming osteoarthritis - Jane’s guest today is the multi-talented Jennie Garth, an iconic actress, bestselling author, film director and mother of three beautiful young daughters. Jennie is perhaps mos…
BTB: Jane Wilkens Michael: Nothing but the Truth [not-audio_url] [/not-audio_url]

Duration: 17:03
Anthony Anderson on health and well-being - Jane’s guest today is Anthony Anderson, the Emmy-nominated actor whose significant success is only exceeded by his outstanding talent. Indeed, Anthony has appeared in countless…
Better than Before: Jane Wilkens Michael: An Eye for Design [not-audio_url] [/not-audio_url]

Duration: 30:00
Speaking with Queer Eye’s Bobby Berk - Jane’s guest today is Bobby Berk, the popular design pro on Netflix’s Queer Eye. But starring on a hugely successful TV show, in which he transforms people's lives, is not all this…
BTB: Jane Wilkens Michael: A Heart-to-Heart with Susan Lucci [not-audio_url] [/not-audio_url]

Duration: 28:25
Jane’s guest today, in celebration of American Heart Month, is the Emmy Award- winning actress, television host, New York Times bestselling author, and beauty, health and fitness legend, Susan Lucci. An industry icon and…
BTB: Jane Wilkens Michael: Cuisine and Quitting [not-audio_url] [/not-audio_url]

Duration: 29:11
Dishing with Chef Kish - Jane’s guest today is the renowned cookbook author and celebrity chef, Kristen Kish. The winner of season 10 of Bravo TV’s Top Chef, she is currently the co-host of TruTV’s Fast Foodies, and draw…
BTB: Jane Wilkens Michael: Looking Well [not-audio_url] [/not-audio_url]

Duration: 28:42
Expert advice for optimal eye care - Jane’s guest today is Dr. Selina McGee, a renowned Doctor of Optometry, who is passionate about improving the vision of the multitude of patients she treats. To that end, Dr. McGee is…
BTB: Jane Wilkens Michael: Meet the Peetes [not-audio_url] [/not-audio_url]

Duration: 26:30
Holly and Ryan on overcoming ADHD - Jane’s special guests today are Holly Robinson Peete and her 24-year old daughter, Ryan. Holly, a mother of four, is an amazingly accomplished actress, singer, author, talk show host,…
BTB: Jane Wilkens Michael: The Flu Fighter [not-audio_url] [/not-audio_url]

Duration: 18:57
Jennifer Grey on family, films and feeling great - Jane’s guest today is Jennifer Grey, the iconic actress whose career has spanned more than three decades. Her portrayal of Baby in the beloved classic Dirty Dancing earn…
BTB: Jane Wilkens Michael: Top Gunnar [not-audio_url] [/not-audio_url]

Duration: 28:39
All-star fitness advice - Jane’s special guest today is celebrated Beverly Hills-based exercise guru, Gunnar Peterson, one of the most in-demand trainers in Hollywood. Gunnar's client list reads like a Who’s Who of the f…