BTB: Jane Wilkens Michael: The Heart of the Matter

BTB: Jane Wilkens Michael: The Heart of the Matter

Author: Jane & Laurie April 13, 2023 Duration: 44:48
Renowned Coach & Cardiologist talk Cholesterol - On today’s show, Jane speaks with two world-class guests about the shape of our hearts. First up is two-time NFL Coach of the Year and Super Bowl LV winner, Bruce Arians. Coach Arians, who currently serves as senior football consultant for the Tampa Bay Buccaneers, was formerly with the Arizona Cardinals and Indianapolis Colts. On this segment, he talks about a wake-up call he had in 2017 when he learned he had heart disease after being hospitalized for chest pains—adding injury to a loss he blamed on a bad penalty call. Coach, who struggled with high levels of bad cholesterol for years, shares how he’s made his heart health a priority, including how he stays on top of his cholesterol game on and off the field. He also discusses how training—and training tables—have changed, as well as the lifestyle habits of his players, from college rookies to Tom Brady. Coach also tell us about his partnership with Novartis, makers of Leqvio, for the Coaching Cholesterol initiative, which encourages people to talk to their doctor about what to do if they need help lowering their bad cholesterol. Then Jane also interviews celebrated LA-based cardiologist, Dr. Norman Lepor, who will very clearly and informatively help us all get our hearts back on the beating path in our quest to become Better Than Before.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael Show: Mom’s the Word [not-audio_url] [/not-audio_url]

Duration: 24:23
Molly Ringwald on parenting and prevention - Jane’s guest today is the uber-accomplished Molly Ringwald, a gifted actress, singer, and dancer. Whether starring in such iconic films as Pretty in Pink, The Breakfast Club S…
BTB: Jane Wilkens Michael Show: Surfin' USA [not-audio_url] [/not-audio_url]

Duration: 26:35
Making waves with an Olympian surfing star - Jane’s guest today is the amazing Caroline Marks who, at 19, is the youngest surfer to ever qualify for the women’s championship tour. She also made her Olympic debut in Tokyo…
BTB: Jane Wilkens Michael Show: Courage to Change [not-audio_url] [/not-audio_url]

Duration: 32:46
Elizabeth Vargas on achieving lasting sobriety - Jane’s guest today is broadcasting icon Elizabeth Vargas, the embodiment of all the qualities one would expect from an Emmy-award winning television journalist, anchor, re…
BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence [not-audio_url] [/not-audio_url]

Duration: 14:35
Jane’s guest today is the multi-talented Ciara, a Grammy Award-winning singer/songwriter, entrepreneur, and philanthropist, who has sold over 45-million records here and worldwide and whose videos have been viewed over t…
BTB: Jane Wilkens Michael Show: Sharing Is Caring [not-audio_url] [/not-audio_url]

Duration: 23:23
Jordana Brewster on the importance of giving back - Jane’s guest today is the beautiful and highly accomplished Jordana Brewster, whose enormous talent, intelligence—she’s a Yale graduate after all—and natural screen pre…
BTB: Jane Wilkens Michael Show: Jane Hearts Billy Gardell [not-audio_url] [/not-audio_url]

Duration: 17:53
Speaking health with the star of Bob Hearts Abishola - Jane’s special guest today is the multi-talented television, movie and stand-up comedy star Billy Gardell. Aside from movies such as Avenging Angelo, Bad Santa, You,…
BTB: Jane Wilkens Michael Show: JUST BE YOU [not-audio_url] [/not-audio_url]

Duration: 30:11
An inspirational talk with Mallika Chopra - Jane’s very special guest today is media entrepreneur, best-selling author and world-renowned public speaker Mallika Chopra. In addition to all of her own remarkable and extens…
BTB: Jane Wilkens Michael Show: Doctor on Call [not-audio_url] [/not-audio_url]

Duration: 36:16
Dr. Drew on feeling Better Than Before after COVID - Jane’s guest today is the world-renowned internist and addiction specialist, best-selling author, and prolific television, radio and podcasting host, Dr. Drew Pinsky.…