04/20/2024-  Special Guest Dr. Myriam Roby and Javal Love Discuss Learning How to Cope with Stress.

04/20/2024- Special Guest Dr. Myriam Roby and Javal Love Discuss Learning How to Cope with Stress.

Author: KMOJ-89.9 FM “The People’s Station” April 21, 2024 Duration: 59:22

Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set realistic goals to decrease stress, which can occur in our everyday lives. 


From the studios of KMOJ-89.9 FM “The People’s Station” in Minneapolis comes KMOJ's Community Viewpoint, a series of conversations rooted in nearly five decades of community connection. This podcast extends the station's legacy beyond the radio dial, creating a dedicated space for discussions that matter deeply to the communities of color it serves. Each episode delves into the issues, stories, and perspectives that directly impact collective health and well-being, from local initiatives to broader cultural shifts. You’ll hear authentic dialogue that reflects the lived experiences of the community, fostering understanding and highlighting paths forward. The tone is informed by the station's long history, having first gone on the air in 1976, and carries the same commitment to being a genuine resource. Tuning into this podcast means engaging with the ongoing narrative of a resilient and vibrant community, exploring topics across education, culture, and society with depth and nuance. It’s more than just a broadcast; it’s a continuing conversation for and by the people, capturing the contemporary pulse of urban life and community advocacy through thoughtful, necessary dialogue.
Author: Language: English Episodes: 100

KMOJ's Community Viewpoint
Podcast Episodes
06/08/2024- How to Cope with Regret and Moving Forward in Excellence! [not-audio_url] [/not-audio_url]

Duration: 1:00:06
Regret can involve guilt and self-recrimination, so forgiving yourself can help relieve negative feelings. Our guest Author and Poet, Sasoneia, discusses personal stories of regret and how to apply simple ways to deal wi…