6-13-2026 The Cost of Losing Yourself: Reclaiming the Most Important Person in Your Life

6-13-2026 The Cost of Losing Yourself: Reclaiming the Most Important Person in Your Life

Author: KMOJ-89.9 FM “The People’s Station” June 30, 2026 Duration: 1:00:36

In the pursuit of success, relationships, careers, and meeting everyone else's expectations, it's easy to lose sight of the one person who holds everything together,you.

This powerful conversation explores the emotional, mental, physical, and spiritual cost of abandoning your own well-being. What happens when you stop checking in with yourself? How much does it truly cost to ignore your health, your peace, your purpose, and your healing?

We'll unpack the hidden losses—from broken relationships and burnout to missed opportunities and declining health—while also discovering the incredible gains that come from choosing yourself without guilt. You'll learn practical ways to reconnect with who you are, create healthy boundaries, prioritize your wellness, and build a life rooted in purpose instead of survival.

Because when you become the healthiest version of yourself, every area of your life has the opportunity to grow.

The most valuable investment you'll ever make isn't in your career, your finances, or your possessions—it's in becoming the person you're meant to be.


From the studios of KMOJ-89.9 FM “The People’s Station” in Minneapolis comes KMOJ's Community Viewpoint, a series of conversations rooted in nearly five decades of community connection. This podcast extends the station's legacy beyond the radio dial, creating a dedicated space for discussions that matter deeply to the communities of color it serves. Each episode delves into the issues, stories, and perspectives that directly impact collective health and well-being, from local initiatives to broader cultural shifts. You’ll hear authentic dialogue that reflects the lived experiences of the community, fostering understanding and highlighting paths forward. The tone is informed by the station's long history, having first gone on the air in 1976, and carries the same commitment to being a genuine resource. Tuning into this podcast means engaging with the ongoing narrative of a resilient and vibrant community, exploring topics across education, culture, and society with depth and nuance. It’s more than just a broadcast; it’s a continuing conversation for and by the people, capturing the contemporary pulse of urban life and community advocacy through thoughtful, necessary dialogue.
Author: Language: English Episodes: 50

KMOJ's Community Viewpoint
Podcast Episodes
08-29-2026- Give Them Their Flowers: A Voice, A Legacy, A Community [not-audio_url] [/not-audio_url]

Duration: 54:59
Sometimes life doesn’t give us time to prepare for loss—it simply happens, and somehow, we’re still expected to keep moving.This episode of The 4 Opinions took an unexpected and heartfelt turn as we processed the loss of…
8-22-2026- Celebrate Its Your Mental Health [not-audio_url] [/not-audio_url]

Duration: 59:31
In this episode of The 4 Opinions, we’re talking about the everyday decision to choose yourself—your peace, your growth, your boundaries, and your emotional well-being. But choosing you also means becoming intentional ab…
8-15-2026- Disconnected while Connected [not-audio_url] [/not-audio_url]

Duration: 1:00:33
We’ve never been more connected, and somehow, we’ve become more disconnected.As a culture, as families, and as a society, how much of real life are we missing because we’re consumed by our phones? We’re scrolling through…
8-1-2026 Handling life with Care, Life Has Added Extra Weight [not-audio_url] [/not-audio_url]

Duration: 58:13
What would happen if we became gentler with one another?Our community is carrying more than we can see—grief, financial pressure, family struggles, relationship challenges, mental anguish, trauma, and simply the exhausti…
8-8-2026-A Soft Sorry, But An Authentic Apology [not-audio_url] [/not-audio_url]

Duration: 57:59
In this episode, we unpack the true meaning and power behind an authentic apology. In a culture where “I’m sorry” is often used just to move on, what happens when we actually mean it?A genuine apology requires accountabi…
7-18-2026- What We Don 't Say Loud, Unfamilarizing the Past Culture [not-audio_url] [/not-audio_url]

Duration: 1:00:47
What We Don’t Say Out Loud is a culturally rooted conversation about the unspoken experiences shaping our mental and emotional wellness—from family secrets and generational survival to relationships, parenting, grief, mo…
07-11-2026- Healing has an language, Sometimes its an Apology [not-audio_url] [/not-audio_url]

Duration: 1:03:59
The Art of Saying “I’m Sorry”In this episode, we unpack the true meaning and power behind an authentic apology. In a culture where “I’m sorry” is often used just to move on, what happens when we actually mean it?A genuin…
06-27-26 A Father's Presence: The Legacy That Shapes Generations [not-audio_url] [/not-audio_url]

Duration: 1:01:22
This week on The 4 Opinions, we're celebrating the fathers, grandfathers, stepfathers, mentors, and father figures who help shape our families and communities.A father's presence extends far beyond providing—it influence…
06/06/2026- Family Forgiveness and Refreshing Freedom [not-audio_url] [/not-audio_url]

Duration: 59:28
Social media has the world in a chokehold. While it has created spaces for connection, healing, and self-discovery, it has also sparked a new wave of conversations around forgiveness. We often hear about forgiving oursel…