Mixing Drinks. Thu May 7, 2026

Mixing Drinks. Thu May 7, 2026

Author: Michael Ko May 10, 2026 Duration: 56:58

trying out super high carb drink mix and a test product: carb-in-a-box


Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Author: Language: English Episodes: 100

Kofuzi Run Club
Podcast Episodes
A Most Iowa Thanksgiving. Mon Nov 24, 2025 [not-audio_url] [/not-audio_url]

Duration: 59:55
We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more package…
Almost to the Taper! Thurs Nov 20, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:17:32
almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.
Monday Mukbang! Nov 17, 2025 [not-audio_url] [/not-audio_url]

Duration: 57:11
Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy TummyMortal Hydratino WatermelonFormulas Dream Shot nighttime recovery formulaPillar Triple Ma…
It's About to get Hectic. Thursday November 13, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:00:36
four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonm…
I ran a Cross Country Race. November 10, 2025 [not-audio_url] [/not-audio_url]

Duration: 56:23
I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endu…
Thursday November 6, 2025 [not-audio_url] [/not-audio_url]

Duration: 48:35
weather is starting to get real good here for runningtaste tested RNWY recovery protein + creatine. tastes so bad it's got to be good
I didn't go to NYC Martathon. Monday Nov 3, 2025 [not-audio_url] [/not-audio_url]

Duration: 1:05:45
I didn't go to New York. I had such fomo. I was obsessed with it and also trying to avoid it. The race was exciting though. packages unboxed today:TopoNaakI mentioned that I would share the allergen information for Naak,…
I went to France. October 27, 2025 [not-audio_url] [/not-audio_url]

Duration: 55:13
I went to France to visit Salomon's Annecy HQ and then I took the train to Paris to see a Salomon showroom and Salomon exhibit at Art Baselpackages unboxed:Oakley Meta GlassesNew Balance More v6Adidas Boston 13Hoka Rocke…
I Watched the Chicago Marathon 2025. AMA [not-audio_url] [/not-audio_url]

Duration: 1:00:03
Chicago Marathon was last weekend. It was amazing. We talk all about it from the pros to the back of the pack