S3 E4: Latine Dad Life

S3 E4: Latine Dad Life

Author: Dr. Janice Castro July 9, 2025 Duration: 26:40

In this episode, Dr. Bryan Rojas-Araúz talks about his journey with ADHD from nearly being diagnosed in college to finally receiving a diagnosis during his doctoral program. He shares his struggles and realizations, including the challenges of having been an undocumented immigrant and a doctoral student under the Trump presidency. Bryan highlights the importance of therapy, managing ADHD with medication, and finding personal and professional balance. He opens up about the joys and difficulties of fatherhood with ADHD, emphasizing empathy, creativity, and the importance of self-compassion and structure. Dr. Bryan provides practical tips for balancing career and family life for Latine fathers with ADHD.

Connect with Dr. Bryan Rojas-Araúz: 

Email: Services@InLakechCEC.com 

Phone: 720.515.5354

Instagram: @inlakechcec

Website: www.inlakechcec.com

LinkedIn: https://www.linkedin.com/in/dmc48/

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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 32

Latine ADHD
Podcast Episodes
S2 E3: ADHD, Hormones & Latine Health with Stephanie Olano [not-audio_url] [/not-audio_url]

Duration: 27:28
In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the im…
S2 E2: Understanding Imposter Phenomenon Tips for ADHD [not-audio_url] [/not-audio_url]

Duration: 17:23
Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet…
S2 E1: ADHD and the Menstrual Cycle: How Hormones Affect Symptoms [not-audio_url] [/not-audio_url]

Duration: 11:55
We're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testoster…
S1 Finale: Feeling broken and finding strength [not-audio_url] [/not-audio_url]

Duration: 13:56
This final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kind…
S1 E7: Creativity ADHD and Entrepreneurship with Ursula [not-audio_url] [/not-audio_url]

Duration: 27:04
Meet Ursula, a first-gen Mexican American, wife, mom, former corporate artist, and founder of Soleil Vida Studio. In this episode, Ursula talks about:How her ADHD diagnosis shaped her path from corporate life to running…
S1 E6: Ruddy Benavides: Being in a Latine Neurodiverse familia [not-audio_url] [/not-audio_url]

Duration: 26:40
In this episode, we have an honest and heartfelt chat about life in a Latine family with ADHD. Ruddy Benavides shares her story of meeting her husband, Mac, during grad school and how they navigated his late ADHD diagnos…
S1 E5: Dr. Shauna Pollard: Dinero y ADHD [not-audio_url] [/not-audio_url]

Duration: 28:17
In this episode, host Dr. Janice Casto sits down with Dr. Shauna Pollard, a licensed Clinical Psychologist and ADHD expert, who brings a unique mix of personal and professional experience. Diagnosed with ADHD after earni…
S1 E4: Neurodiversity? What's that and why does it matter? [not-audio_url] [/not-audio_url]

Duration: 9:33
In this episode, we talk about neurodiversity—the idea that everyone’s brain works differently, and that’s okay! People with ADHD and other conditions have unique strengths, but they also face challenges, especially in a…
S1 E3: Joel Orozco Navigating Higher Education with ADHD [not-audio_url] [/not-audio_url]

Duration: 32:35
In this episode of the Latine ADHD podcast, host Dr. Janice Castro talks with Joel Orozco, a grad student at Colorado State University, about his ADHD diagnosis later in life. Joel shares the struggles he faced before an…