Getting Out of a Funk: Summer Playback Series - 363

Getting Out of a Funk: Summer Playback Series - 363

Author: Pam Howard July 22, 2025 Duration: 9:56

Recently, I found myself crying over things that normally wouldn't faze me, running on broken sleep, dragging through the day, and binge-watching TV more than I'd like to admit. Everything seemed heavier than usual.

I realized I was in a funk.

I know I'm not the only mom going through this right now, especially as the slower pace of summer starts to shift and everything feels a little "off."

After listening to this episode from 2020, I took my own advice and it helped me feel more in control, more grounded, and less stuck.

If you're feeling blah, unmotivated, or just not yourself lately, I hope it helps you, too.

Please  note: If you're feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time.

Hotlines that are available 24/7:

The National Suicide Prevention Hotline  800-273-8255

Parental Stress Hotline – Help for Parents  800-632-8188

Alcohol & Drug Abuse Hotline  800-729-6686

National Domestic Violence Hotline  800-799-7233

https://lessdramamoremama.com/363


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

Less Drama More Mama
Podcast Episodes
Holding it Together vs. Having it Together - 408 [not-audio_url] [/not-audio_url]

Duration: 14:07
From the outside, you look like you're doing fine. Maybe even great. So why does it feel like you're one "that's not fair!" away from losing it? It's the difference between two things that look similar from the outside,…
Helping Anxious Kids Do Hard Things with Cynthia Coufal - 406 [not-audio_url] [/not-audio_url]

Duration: 32:26
"I don't want to go." "Can I just stay home?" "I don't even care about that anyway." When your anxious child says these things, it can feel kinder (and easier) to let them skip the party, stay home from school, or avoid…
Asking For What You Want - 404 [not-audio_url] [/not-audio_url]

Duration: 16:21
You've probably heard the phrase, "If you don't ask, you don't get." And yet, asking for what you want can feel surprisingly hard. You hint. You wait. You hope someone notices. And when they don't, you end up feeling fru…
How to Protect Your Kids Through Divorce with Erica Komisar - 403 [not-audio_url] [/not-audio_url]

Duration: 49:16
Divorce is often talked about as a legal process or a decision between two adults. This week's episode shifts the focus to your child's emotional health. My guest, Erica Komisar, is a clinical social worker, psychoanalys…
The Japanese Way of Parenting with Lisa Katayama - 402 [not-audio_url] [/not-audio_url]

Duration: 52:11
What can Japanese parenting teach us about raising calm, capable kids? This week, I'm talking with Lisa Katayama, author of The Japanese Way of Parenting: What It Taught Me About Raising Mostly Calm, Caring, Capable Kids…
How to Handle Your Child's Behavior Without Making It Worse - 401 [not-audio_url] [/not-audio_url]

Duration: 9:40
Have you ever been in a situation with your child where you can feel it escalating while it's happening? They're getting more upset, you're talking more, explaining more, trying to get things back on track, and at the sa…
7 Things Loving Moms Do - 399 [not-audio_url] [/not-audio_url]

Duration: 11:58
In today's episode, I'm sharing seven things loving moms do. These are the same things I teach inside Damn Good Mama, and they're what help moms start showing up differently at home. Of course, you love your kids deeply.…