Getting Out of a Funk: Summer Playback Series - 363

Getting Out of a Funk: Summer Playback Series - 363

Author: Pam Howard July 22, 2025 Duration: 9:56

Recently, I found myself crying over things that normally wouldn't faze me, running on broken sleep, dragging through the day, and binge-watching TV more than I'd like to admit. Everything seemed heavier than usual.

I realized I was in a funk.

I know I'm not the only mom going through this right now, especially as the slower pace of summer starts to shift and everything feels a little "off."

After listening to this episode from 2020, I took my own advice and it helped me feel more in control, more grounded, and less stuck.

If you're feeling blah, unmotivated, or just not yourself lately, I hope it helps you, too.

Please  note: If you're feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time.

Hotlines that are available 24/7:

The National Suicide Prevention Hotline  800-273-8255

Parental Stress Hotline – Help for Parents  800-632-8188

Alcohol & Drug Abuse Hotline  800-729-6686

National Domestic Violence Hotline  800-799-7233

https://lessdramamoremama.com/363


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

Less Drama More Mama
Podcast Episodes
Don't Let Winter Break Break You, Part One - 382 [not-audio_url] [/not-audio_url]

Duration: 9:00
Winter break can bring up a mix of emotions for moms. You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect. This epis…
Holiday Magic Your Kids Will Remember - 381 [not-audio_url] [/not-audio_url]

Duration: 6:37
The word "magic" has come up in almost every one of my coaching sessions this month. If you're feeling responsible for creating a picture-perfect holiday season, you're not alone. What starts as excitement quickly turns…
Why Holiday Boundaries Feel Hard and What to Do About It - 380 [not-audio_url] [/not-audio_url]

Duration: 9:31
When my older daughter was in preschool, I volunteered to be the room mom. After that year, the teacher asked if I wanted to do it again. I said no and felt zero guilt. None. I simply didn't want to spend my time that wa…
Why It's Good for Your Kids to See You Cry Sometimes - 379 [not-audio_url] [/not-audio_url]

Duration: 17:55
You know that lump in your throat you try to swallow when you want to hold back tears? Most of us do it automatically. We tell ourselves we have to be strong because crying will make our kids worry, or that holding it to…
What Really Happens in a Somatic Coaching Session - 378 [not-audio_url] [/not-audio_url]

Duration: 27:45
Nervous system work is the missing piece for so many moms who've tried therapy or mindset coaching and still find themselves reacting in ways they don't like. In this episode, I'm sharing clips from an actual coaching se…
The Masks We Wear - 377 [not-audio_url] [/not-audio_url]

Duration: 13:08
With Halloween just a few days away, I'm revisiting an early episode of the podcast that's still incredibly relevant. I'm talking about the masks we wear as moms — not the kind that come with costumes and candy, but the…
How to Stay Regulated When Your Child Isn't - 376 [not-audio_url] [/not-audio_url]

Duration: 10:16
When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, "This isn't safe!" You might find yourself fighting back, shutting down, or trying to fix the situation—none of which…
When Safety Feels Unsafe - 375 [not-audio_url] [/not-audio_url]

Duration: 8:31
You know those times when everything seems fine . . . no crisis, no chaos . . . and instead of relaxing, you feel restless, uneasy, or suspicious? That's your nervous system struggling to trust safety. After years of run…
Breaking Free from Beliefs That Keep You Stuck - 374 [not-audio_url] [/not-audio_url]

Duration: 10:47
Sometimes the thing holding you back isn't your kids, your schedule, or even your past. It's a belief you learned long ago that still feels true. Beliefs like: "I have to do everything perfectly or I've failed." "It's se…