Getting Out of a Funk: Summer Playback Series - 363

Getting Out of a Funk: Summer Playback Series - 363

Author: Pam Howard July 22, 2025 Duration: 9:56

Recently, I found myself crying over things that normally wouldn't faze me, running on broken sleep, dragging through the day, and binge-watching TV more than I'd like to admit. Everything seemed heavier than usual.

I realized I was in a funk.

I know I'm not the only mom going through this right now, especially as the slower pace of summer starts to shift and everything feels a little "off."

After listening to this episode from 2020, I took my own advice and it helped me feel more in control, more grounded, and less stuck.

If you're feeling blah, unmotivated, or just not yourself lately, I hope it helps you, too.

Please  note: If you're feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time.

Hotlines that are available 24/7:

The National Suicide Prevention Hotline  800-273-8255

Parental Stress Hotline – Help for Parents  800-632-8188

Alcohol & Drug Abuse Hotline  800-729-6686

National Domestic Violence Hotline  800-799-7233

https://lessdramamoremama.com/363


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

Less Drama More Mama
Podcast Episodes
What's Your Story: Summer Playback Series - 361 [not-audio_url] [/not-audio_url]

Duration: 16:49
Last week while venting to a friend about her day, my mom caught herself telling a negative, victimy story. When she realized this, she switched to talking about what went well that day instead, and completely shifted he…
Kids, Cursing, and WTF to Do About It: Summer Playback Series - 360 [not-audio_url] [/not-audio_url]

Duration: 12:27
Wondering how to handle it when your kid curses for the first (or next) time? Swearing can stir up a lot of emotions for moms, including shame, anger, worry, and embarrassment. Whether it's your 6-year-old testing limits…
Peace and Quiet: Summer Playback Series - 359 [not-audio_url] [/not-audio_url]

Duration: 12:15
Have you ever felt like silence is a luxury you can't have? Or when you finally get it, it feels uncomfortable? If quietness feels unsettling instead of relaxing for you, you're not alone. When the noise stops, your brai…
"I Want My Mommy": Summer Playback Series - 358 [not-audio_url] [/not-audio_url]

Duration: 8:43
This year, Dalia went straight from school to camp with no break, and the stress of that transition came out in some pretty big emotions. Two nights before she left, she came into my room crying, saying how much she was…
The 90-Second Rule: Summer Playback Series - 357 [not-audio_url] [/not-audio_url]

Duration: 11:02
If you've ever thought that fully allowing a big emotion like anger, fear, or grief might swallow you whole… ...or that if you let yourself really go there, you'd lose control, fall apart, or not be able to come back… ..…
How to Feel a Feeling: Summer Playback Series - 356 [not-audio_url] [/not-audio_url]

Duration: 16:15
What if every emotion—anxiety, anger, overwhelm—was like an unexpected guest knocking at your front door? You could pretend you're not home and hope it goes away (that's avoiding). You could yank the door open and yell a…
Summer Sibling Fights and How to Handle Them – 354 [not-audio_url] [/not-audio_url]

Duration: 17:45
Summer often means more sibling fights, which can mean more stress for you. With school out and everyone under the same roof, it's easy to get pulled into constant squabbles and feel like you're always playing referee. I…
Shifting Gears From School to Summer - 353 [not-audio_url] [/not-audio_url]

Duration: 7:42
There's a pattern I see every year around this time. Kids feel stressed about the upcoming shift from school to summer, but they don't always say they're stressed. Instead, they act it out. The clinginess, meltdowns, and…
Five Questions to Ask Yourself This Mother's Day - 352 [not-audio_url] [/not-audio_url]

Duration: 9:36
On Mother's Day (and really, any day), it's easy to get caught up in how everyone else sees you as a mom. What if, this year, you took a few minutes to see yourself? In today's episode, I'm sharing five simple, meaningfu…