How to Feel a Feeling: Summer Playback Series - 356

How to Feel a Feeling: Summer Playback Series - 356

Author: Pam Howard June 3, 2025 Duration: 16:15
Less Drama More Mama
KidsKids & FamilyEducationFamilyParentingSelf Improvement

What if every emotion—anxiety, anger, overwhelm—was like an unexpected guest knocking at your front door?

You could pretend you're not home and hope it goes away (that's avoiding).
You could yank the door open and yell at it to leave (that's reacting).
Or you could open the door just a crack and try to hold it shut while the guest pushes to get in (that's resisting).

But there's another option that most moms were never taught.

You could simply let the emotion in. Offer it a seat. Sit with it for a little while and give it a chance to be seen and heard.

When it's had that moment of recognition, it'll get up, say "Thanks for seeing me," and leave on its own.

Being able to allow emotions is one of the most powerful skills you can learn, not just for your own emotional well-being, but so you can model and teach it to your kids, too.

This episode walks you through four common ways people manage emotions and the one that actually helps you stay calm, present, and in control. It's the first in my 2025 Summer Playback Series, and it's just as relevant now as when it first aired.

https://lessdramamoremama.com/356


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

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