Choose to Live For Yourself | Life in Progress Podcast

Choose to Live For Yourself | Life in Progress Podcast

Author: Angely Dub August 10, 2026 Duration: 20:46

How often do you think of yourself first before anyone else's needs?

Most of the time, we pour a lot into something or someone else, not realizing we don't have anything left for ourselves.

We give and give to work, to family, to everyone who needs a piece of us, until "me time" becomes something we keep postponing to next week, next month, next year. But you can't keep pouring from an empty cup.

This is your reminder: choosing yourself isn't selfish. Rest isn't a reward you have to earn. You're allowed to slow down, to breathe, to do the thing that makes you feel alive again, whether that's a quiet morning, a long walk, or finally booking that trip you've been dreaming about.

Because the world will always ask for more. The question is: when will you finally answer your own call? 🤍

So today, start small. Put yourself on the list. You deserve to be poured into too.

Get the Italia Collection here⁠⁠⁠⁠

⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠


🎙️ ⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠Follow us on: Instagram⁠⁠⁠

⁠⁠⁠Tiktok⁠⁠⁠

⁠⁠⁠Facebook


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 50

Life in Progress Podcast
Podcast Episodes
My Mental Health Goals for 2026 [not-audio_url] [/not-audio_url]

Duration: 28:48
The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have e…
Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 18:10
We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about: travel…
Why It's Better to Keep Your Life Private | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 21:38
In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In this…
Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 18:39
As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.