Episode 236: Mark Sisson

Episode 236: Mark Sisson

Author: Dr. Brian Lenzkes February 5, 2025 Duration: 56:47

Thank you for tuning in for another episode of Life's Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com.

In this conversation, Dr. Brian and Mark talk about…

  • (00:00) Intro
  • (04:37) Mark's fitness and career journey from childhood to the present
  • (10:46) Criticism by the mainstream community of some of Mark's work and views
  • (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil
  • (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health
  • (22:11) Mark's recent experience getting a hip replacement
  • (27:52) How the shoes you wear can seriously impact your athletic performance
  • (31:59) Mark's new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone
  • (46:23) Why people go through the pain of running and pushing themselves harder and harder
  • (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes
  • (51:52) The benefits of rucking
  • (53:40) Outro

For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Mark Sisson:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 254: Mark King [not-audio_url] [/not-audio_url]

Duration: 1:17:01
Thank you for tuning in for another episode of Life's Best Medicine. Mark King is a new friend from Prescott, AZ. He is a man of great faith with an incredible story. To top it all off, he is a master salsa artisan. In t…
Episode 253: Jon Engelson and Yuda Holtzberg [not-audio_url] [/not-audio_url]

Duration: 1:07:03
Thank you for tuning in for another episode of Life's Best Medicine. Jon Engelson is a holistic health coach and the founder of "You Are What You Eat, Inc." He is currently the Chief Strategic Officer at Joburg Air Dried…
Episode 252: Tamar Blue [not-audio_url] [/not-audio_url]

Duration: 54:25
Thank you for tuning in for another episode of Life's Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotiona…
Episode 251: Zachary Tyler [not-audio_url] [/not-audio_url]

Duration: 1:08:03
Thank you for tuning in for another episode of Life's Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage…
Episode 250: Dr. Emily Roth [not-audio_url] [/not-audio_url]

Duration: 1:05:41
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Emily Roth is an integrative veterinarian and the founder of Healing Trails Holistic Vet in Prescott, AZ. Highly diversified and skilled in a numbe…
Episode 249: Anu Simh [not-audio_url] [/not-audio_url]

Duration: 1:03:17
Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish…
Episode 248: Dr. Erin Bellamy [not-audio_url] [/not-audio_url]

Duration: 1:12:38
Thank you for tuning in for another episode of Life's Best Medicine. Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly per…
Episode 247: Cheryl Erpelding from Bethany's Gait Ranch [not-audio_url] [/not-audio_url]

Duration: 31:21
Thank you for tuning in for another episode of Life's Best Medicine. Cheryl Erpelding is the Horsemanship Director at Bethany's Gait Ranch—a non profit ranch that pairs rescue horses with active duty, veterans, first res…
Episode 246: Who Do You Say That I AM? [not-audio_url] [/not-audio_url]

Duration: 19:18
Thank you for tuning in for another episode of Life's Best Medicine. This is a special Easter episode! Do you know who Judas Iscariot is? He is one of the most tragic characters in all of Scripture and literature general…
Episode 245: Dr. Laura Buchanan [not-audio_url] [/not-audio_url]

Duration: 1:08:25
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-li…