Episode 243: Ben Azadi

Episode 243: Ben Azadi

Author: Dr. Brian Lenzkes March 19, 2025 Duration: 1:07:39

Thank you for tuning in for another episode of Life's Best Medicine.

Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat.

Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In this episode, Dr. Brian and Ben talk about…

  • (00:00) Intro
  • (04:48) How our thoughts and attitude influence fat-loss, metabolic health, and longevity
  • (05:38) How our environment impacts our mental and physical health
  • (07:03) The inspiration for Ben's new book, Metabolic Freedom
  • (11:08) The calories in, calories out model versus the metabolic health model
  • (16:15) Walking as a metabolic and weight loss exercise
  • (19:36) Hormesis
  • (22:23) Negative self talk and psycho-cybernetics
  • (30:33) What faith is and why it is important
  • (32:57) The importance of making time for things you enjoy
  • (39:55) Insulin resistance
  • (45:11) Vegetable and seed oils
  • (47:37) Vitamin G
  • (51:59) Oxytocin and testosterone
  • (01:00:29) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Ben Azadi:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

•  HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 274: Dr. David Cavan [not-audio_url] [/not-audio_url]

Duration: 1:03:16
Thank you for tuning in for another episode of Life's Best Medicine. Dr. David Cavan is a leading diabetes specialist and author dedicated to helping people take control of their blood sugar and reverse type 2 diabetes t…
Episode 273: Martha Carlin [not-audio_url] [/not-audio_url]

Duration: 56:37
Thank you for tuning in for another episode of Life's Best Medicine. Martha Carlin is the founder and CEO of BiotiQuest, a company pioneering targeted probiotic formulations to improve gut health and overall wellness. A…
Episode 272: Theresa Lyons, MS, MS, PhD [not-audio_url] [/not-audio_url]

Duration: 58:47
Thank you for tuning in for another episode of Life's Best Medicine. Theresa Lyons, MS, MS, PhD is a Yale University trained scientist, medical strategist, and autism parent. Theresa combines the rigor of a Yale-trained…
Episode 271: The Fight to End Human Trafficking with Lisa Mitts [not-audio_url] [/not-audio_url]

Duration: 46:57
Thank you for tuning in for another episode of Life's Best Medicine. Lisa Mitts is a multi-award-winning Indie recording artist/songwriter, performer, and advocate for survivors of human trafficking. She is the Director…
Episode 270: Josh Wageman [not-audio_url] [/not-audio_url]

Duration: 1:23:09
Thank you for tuning in for another episode of Life's Best Medicine. Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expert…
Episode 269: Michelle Hurn [not-audio_url] [/not-audio_url]

Duration: 1:09:04
Thank you for tuning in for another episode of Life's Best Medicine. Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatri…
Episode 268: Mike (@GuyNAustin) [not-audio_url] [/not-audio_url]

Duration: 1:48:06
Thank you for tuning in for another episode of Life's Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described "random guy in Austin who got tired of being sick and overweight at the age of 48 and decided t…
Episode 267: Dr. Ken Berry [not-audio_url] [/not-audio_url]

Duration: 1:10:56
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ken Berry is a Fellow in The American Academy of Family Physicians and has been practicing Family Medicine in rural Tennessee for over a decade (ha…
Episode 266: Dr. William Davis [not-audio_url] [/not-audio_url]

Duration: 1:02:47
Thank you for tuning in for another episode of Life's Best Medicine. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official he…
Episode 265: Jason Fung, MD and The Hunger Code [not-audio_url] [/not-audio_url]

Duration: 1:14:53
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at th…