FALL Back Into Routine: Wellness & Fitness Advice for the New Season

FALL Back Into Routine: Wellness & Fitness Advice for the New Season

Author: Joelle Suess | Podcast Producer & Entrepreneur September 25, 2023 Duration: 22:02
In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us.  Join Living in Sync Patreon Episode Outline Nature's Changes in Fall [00:02:54]  Fitness Routine for Fall [00:09:00]  Longer workouts and focusing on emotional and mental health [00:13:13]  Preparing for a happy and healthy fall season [00:14:18] Creating a note folder for holiday preparations [00:17:41]

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
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