Mental Heath Perspectives

Mental Heath Perspectives

Author: MHNR Network, LLC November 18, 2018 Duration: 26:25
Featuring Dr. John Huber and Kristin Walker

Can Black Friday & The Holiday Season Be Harmful To Your Mental Health? 

If you listen to the media, the holidays are a set-up for stress, depression and even suicide. But is it true? Could the “most wonderful time of the year” be damaging to your mental health?

A recent study found that the chaos of major sales events may cause anxiety, loss of reality and other mental health issues among shoppers. Retailers bank on these heightened emotions to make the sale. Unsurprisingly, many shoppers feel “spending guilt” after loading up on holiday gifts they can’t afford, which in turn can lead to financial and relationship problems.



STORY LINK REFERENCE:

https://www.elementsbehavioralhealth.com/mental-health/holiday-stress/

Sample Questions

What is the psychology behind the crowds who get out of control during Black Friday?

What are some of the ways that the holiday season can be harmful and helpful to your mental health?

 

 

Each week, Mainstream Mental Health connects the dots between the psychology headlines in the news and the practical steps we can take in our own lives. Host Dr. John Huber, a Clinical Forensic Psychologist with over two decades of direct experience, goes beyond simply summarizing current events. He provides a grounded analysis of how these stories reflect broader societal trends in mental health, medicine, and even fitness, exploring the real-world implications of the research and controversies making waves. This isn't just commentary from the sidelines; Dr. Huber is an active practitioner with hospital privileges, bringing a working clinician's perspective to every discussion. The conversations in this podcast are designed to translate complex topics into understandable insight, offering actionable advice for listeners seeking to make tangible, positive changes. You'll find a clear-eyed look at the forces shaping our collective well-being, dissected with both professional expertise and a relatable tone. Tune in for a thoughtful blend of news analysis and life strategy, all focused on navigating the complexities of modern mental health. The Mainstream Mental Health podcast, from MHNR Network, LLC, makes the science and stories of psychology accessible and immediately relevant.
Author: Language: English Episodes: 180

Mainstream Mental Health
Podcast Episodes
The Mental Health Benefits of Hypnosis [not-audio_url] [/not-audio_url]

Duration: 22:19
How to use the power of hypnosis to transform your lifeWhat exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant…
1 In 8 Americans Consider Moving More Stressful Than Jail! [not-audio_url] [/not-audio_url]

Duration: 22:54
1 In 8 Americans Consider Moving More Stressful Than Jail! We all know that moving is stressful. From packing all of our worldly possessions into boxes to planning out our new home’s layout, moving is almost always a dif…
What Are The Mental Health Benefits of Martial Arts? [not-audio_url] [/not-audio_url]

Duration: 32:57
Featured Guest #1: Daniel PessinaWhat impact can martial arts have on your mental health? Master Pesina has been studying martial arts continuously since 1970, when he was introduced to Judo by his two older brothers.He…
Mental Health Perspectives: IT Chapter II & The Fear of Clowns [not-audio_url] [/not-audio_url]

Duration: 27:48
Stephen King’s “IT Chapter 2” In Theatres Reasons Why People Are Afraid Of Clowns This Friday, the evil clown Pennywise returns to theaters for Stephen King's "IT Chapter 2." Why does Pennywise make our skin crawl? It mi…
Mainstream Mental Health Radio with Featured Guest Suvrat Bhargave [not-audio_url] [/not-audio_url]

Duration: 22:38
Featured Guest Dr. Suvrat Bhargave, author of the newly published book A Moment of Insight.Americans, including children and adolescents, are suffering from a "mental health" epidemic. In fact, according to Mental Health…