The Restful Edge with Nikki St Paul

The Restful Edge with Nikki St Paul

Author: Polly Lavarello December 13, 2024 Duration: 39:43

Burnout is far more than just feeling tired, and in this episode, I’m joined by mind, body, and breath coach Nikki St. Paul to explore what it really looks like and how to prevent it.

Nikki shares practical tools like breathwork, somatic techniques, and redefining rest to support your nervous system and your success.

We talk about the subtle signs of burnout, why boundaries are non-negotiable, and how simple shifts—like slowing down—can transform how you feel and perform.

If you’re ready to breathe, lead, and thrive, this episode is packed with tools to help you get there.

Here are the highlights:

(2:43) Nikki's Background and Approach

(3:29) Identifying and Addressing Burnout

(8:10) The Role of Breath Work in Well-being

(15:36) Types of Breath Work and Their Benefits

(26:44) The Importance of Rest and Boundaries

More about Nikki:

www.breathingmindful.co.uk

www.instagram.com/breathingmindful/

Nikki is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She is a certified life and breath coach and an accredited mindfulness meditation teacher.

Nikki supports women in business who are 'always on' to speed up by slowing down, pausing, and resting to achieve sustainable success and thrive in business and beyond. Nikki is on a mission to redefine rest and success. There is power in the 'AND'-resting and rising.

To find out more:

Website

Instagram

(FREE) THE CUSHY WORK WEEK PLAYBOOK

This podcast is proudly produced by Wavemakers Audio


Polly Lavarello, an evergreen marketing expert, hosts Make More Money without Selling Your Soul. This is for coaches, consultants, and online service providers who feel caught between the drive to grow their business and the need to maintain their personal integrity and wellbeing. Each episode explores that very tension, offering practical strategies for sustainable sales and marketing that don't rely on hype or pressure. You'll hear conversations that get into the real mechanics of attracting clients and generating revenue, all while prioritizing a balanced, ethical approach. Polly's guidance focuses on building a business that feels good to run, where financial success is aligned with your values. Tuning into this podcast means finding a reliable source for both tactical advice and mindful encouragement, designed for those who believe that ambition and authenticity aren't mutually exclusive. It’s about creating meaningful income without compromising the soul of your work.
Author: Language: English Episodes: 100

Make More Money without Selling Your Soul
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