Life, free energy, and the pursuit of goals

Life, free energy, and the pursuit of goals

Author: Kensy Cooperrider – Diverse Intelligences Summer Institute April 17, 2025 Duration: 1:06:49

You've probably come across the "free energy principle." It's become one of the most influential ideas in the broader cognitive sciences. Since the neuroscientist Karl Friston first introduced it in 2005, the theory has been fleshed out, extended, generalized, criticized, and cited thousands and thousands of times. But what is this idea, exactly? What does it say about the nature of brains and minds? What does it say about the phenomenon of life itself? And is anything that it says really that new?

My guest today is Dr. Kate Nave. Kate is a philosopher at the University of Edinburgh and the author of the new book, A Drive to Survive: The Free Energy Principle and the Meaning of Life. In the book, Kate offers an extended critical analysis of the free energy principle and situates it in a broader landscape of ideas about the nature of life and mind.

In this conversation, Kate and I talk about how the free energy principle has changed over time, from its beginnings as a theory of cortical responses in the brain to its eventual status as a theory of... well, a lot. We discuss why this theory has had such an enormous influence, and we talk about how many of the key ideas behind it actually have a long history. We consider some kindred spirits of the free energy framework— approaches like cybernetics, enactivism, predictive processing, and autopoiesis. We walk through a series of questions that all these approaches have long grappled with. Questions like: What does it mean to be alive? What is the relationship between being alive and being cognitive? What are the roles of prediction and representation in cognition? And we ask how—if it all—the free energy principle gives us new answers to these old questions. Along the way, Kate and I touch on: surprisal, visual phenomenology, vitalism, Husserl and Merleau-Ponty, Maturana and Varela, pendulums and bacteria, computation and models, primordial purposiveness, pancakes, and whether we'll ever be able to create artificial life.

As you might be able to tell from the description I just gave, this conversation goes pretty deep—and it does get a bit technical. It dives down into the history and philosophy around some of the most foundational questions we can ask about minds. If that sounds like your cup of tea, enjoy.

Alright friends, on to my conversation with Dr. Kate Nave!

 

A transcript of this episode is available here.

 

Notes and links

5:00 – The 2005 paper in which Karl Friston proposed the principle of free energy minimization. Friston later generalized the ideas here and here.

14:00 – For influential philosophical work on action in perception, see Alva Nöe's book, Action in Perception.

17:00 – One of the classic works in the "enactivist" tradition is Evan Thompson's book, Mind in Life.

18:00 – The actual quip, credited to Carl Sagan, is about "apple pie" not pancakes: "If you wish to make an apple pie from scratch, you must first invent the universe."

20:00 – The notion of "autopoiesis" (or "self-creation") was introduced by Humberto Maturana and Francisco Varela in their book, Autopoiesis and Cognition.

24:00 – A classic paper of cybernetics from 1943, 'Behavior, purpose, and teleology.'

37:00 – For more on the idea of "predictive processing," see our earlier episode with Dr. Mark Miller.

43:00 For a discussion of the idea of "representation" in the philosophy of cognitive science, see here. For a discussion of "anti-representationalism," see here.

 

Recommendations

'Organisms, Machines, and Thunderstorms: A History of Self-Organization,' (part 1) (part 2), Evelyn Fox Keller

The Mechanization of the Mind, Jean-Pierre Dupuy

'The Reflex Machine and the Cybernetic Brain,' M. Chirimuuta

 

Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Our transcripts are created by Sarah Dopierala.

Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here!

We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. 

 

For updates about the show, visit our website or follow us on Twitter (@ManyMindsPod) or Bluesky (@manymindspod.bsky.social).


There's a quiet revolution happening in how we understand intelligence, and it's not just about humans. Many Minds, hosted by Kensy Cooperrider of the Diverse Intelligences Summer Institute, digs into this expansive idea. Each episode is a journey into the inner worlds of creatures and creations we share the planet with. You'll hear from researchers who decode the complex social minds of crows, who map the sensory universe of an octopus, or who grapple with the emerging cognition of artificial systems. This isn't a dry lecture series; it's a collection of thoughtful conversations that feel like pulling up a chair with experts who are genuinely redefining what it means to think, feel, and learn. The Many Minds podcast operates from a simple but profound premise: to grasp our own human experience, we need to listen to the many other kinds of minds around us. Tune in every other week for explorations that are as much about philosophy and wonder as they are about science and education, all grounded in rigorous research and a deep curiosity about the beings-animal, human, and artificial-that fill our world.
Author: Language: English Episodes: 100

Many Minds
Podcast Episodes
The value of animal cultures [not-audio_url] [/not-audio_url]

Duration: 1:12:00
Not long ago culture was considered rare in nature, maybe even uniquely human. But that's changed. We now know that the tree of life is buzzing with culture—and not just on a few lonely branches. Creatures great and smal…
What is memory for? [not-audio_url] [/not-audio_url]

Duration: 1:24:05
Everyone loves a good evolutionary puzzle. Why do we have appendices? Why do we dream? Why do we blush? At first glance, memory would not seem to be in this category. It's clearly useful to remember stuff, after all—to k…
Of breeds and brains [not-audio_url] [/not-audio_url]

Duration: 1:07:44
It's hard to say exactly when, but some tens of thousands of years ago, our best friends were born. I'm referring, of course, to dogs. This didn't happen overnight—it was a long process. And it not only changed how those…
Monsters and their makers [not-audio_url] [/not-audio_url]

Duration: 1:06:06
It seems we've always had monsters among us. We've long been enthralled by dragons and giants, by the likes of Frankenstein and Godzilla and Dracula, by witches and werewolves and countless others. They roam our maps and…
The age of social AI [not-audio_url] [/not-audio_url]

Duration: 1:24:19
AI therapists and caregivers. Digital tutors and advisors and friends. Artificial lovers. Griefbots trained to imitate dead loved ones. Welcome, to the bustling world of AI-powered chatbots. This was once the stuff of sc…
Brains of a feather [not-audio_url] [/not-audio_url]

Duration: 1:31:13
Birds do the darnedest things. They fly, of course. They sing. They hunt in pitch darkness. They hide their food and remember where they put it. They use tools and migrate over astonishingly vast distances—sometimes even…
How nature restores the mind [not-audio_url] [/not-audio_url]

Duration: 1:25:03
One afternoon you decide to snub your responsibilities and go for a hike. You spend a few hours in the woods or the mountains. You study the bark of trees, you bathe in birdsong, you let your eyes roam along a distant ri…
From the archive: Revisiting the dawn of human cognition [not-audio_url] [/not-audio_url]

Duration: 56:06
Hi friends! We're taking a much-needed summer pause—we'll have new episodes for you later in September. In the meanwhile, enjoy this pick from our archives! ------- [originally aired June 1, 2023] There's a common story…
From the archive: Of molecules and memories [not-audio_url] [/not-audio_url]

Duration: 1:15:10
Hi friends! We're taking a much-needed August pause—we'll have new episodes for you in September. In the meanwhile, enjoy this pick from our archives! _____ [originally aired February 8, 2024] Where do memories live in t…
From the archive: Consider the spider [not-audio_url] [/not-audio_url]

Duration: 1:17:45
Hi friends! We're taking a much-needed August pause—we'll have new episodes for you in September. In the meanwhile, enjoy this pick from our archives! _____ [originally aired May 30, 2024] Maybe your idea of spiders is a…