When Work Hijacks Your Life: Here’s How to Break Free  | Guy Winch

When Work Hijacks Your Life: Here’s How to Break Free | Guy Winch

Author: Andy Hill April 15, 2026 Duration: 26:48
When work starts to take over your life, it can impact more than just your schedule. It can affect your health, relationships, and overall happiness. In this episode, we interview psychologist and bestselling author Guy Winch to explore how to reclaim balance in a world that rewards overworking. We discuss why overworking has become so common, how it affects our mental and physical well-being, and what practical steps you can take to regain control. Guy shares simple, science-backed strategies to help you set boundaries, quiet your mind after work, and reconnect with the parts of your life that matter most. If you’ve ever felt like work is crowding out everything else, this conversation will help you reset, refocus, and build a healthier relationship with your time. Learn more in Guy’s latest book, Mind Over Grind → https://amzn.to/48zLic2 RESOURCES Own Your Time – Order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. GUEST RESOURCE Mind Over Grind by Guy Winch – Break free from overwork and reclaim your time. HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Hill brings a refreshingly honest and practical voice to the often stressful conversation about money within a family. In Marriage Kids and Money: Personal Finance for Families, Andy, an award-winning Family Finance Coach, moves beyond generic budgeting advice to tackle the real financial questions that parents and couples face every day. This isn't just about spreadsheets and interest rates; it's about aligning your finances with the life you actually want to live. You'll hear specific strategies for paying off debt, saving for college, investing for the future, and having those crucial money talks with your partner. The goal is to transform financial anxiety into purposeful action, creating not just stability but genuine freedom. Each episode of the podcast feels like a conversation with a knowledgeable friend who understands that financial decisions are deeply personal and intertwined with family goals. Whether you're just starting out or well on your journey, the discussions here provide a roadmap for building security today and considering the legacy you might leave tomorrow. Tune in for relatable stories, actionable tips, and the encouragement needed to make meaningful progress with your money, all with your family's unique vision at the center.
Author: Language: en-us Episodes: 100

Marriage Kids and Money: Personal Finance for Families
Podcast Episodes
Your Stuff is Taking Your Time | Tracy McCubbin (BEST OF MKM) [not-audio_url] [/not-audio_url]

Duration: 32:59
It's time to take back our time! And Tracy McCubbin is sharing why your stuff might be the biggest time thief of all. In today’s “Best of Marriage Kids And Money” episode from 2023, Author and Organizing Expert Tracy McC…
How I Won $500k In College Scholarships | Kristina Ellis (BEST OF MKM) [not-audio_url] [/not-audio_url]

Duration: 22:55
Want to help your teen graduate student debt free? College scholarships can make this a reality for countless families In today’s “Best of Marriage Kids And Money” episode from 2021, Kristina Ellis, Author and former Ram…
10 Coast FIRE Jobs That Can Pay $40/hr or More [not-audio_url] [/not-audio_url]

Duration: 30:51
We're sharing 10 Coast FIRE jobs that can pay $40 per hour or more! I hope these ideas help your family to work part-time and live full-time. Second, we’re back with our Work From Anywhere segment featuring professional…
Is Age 30 Too Late To Start Saving For Retirement? [not-audio_url] [/not-audio_url]

Duration: 43:33
When I bought my first house, I made a lot of blunders. I'm sharing 5 of those first-time homebuyer mistakes with you today so you can hopefully avoid them! Second, we’re back with our Mortgage Free Family segment. This…
Why Coast FIRE is Irrational | Sam Dogen (Financial Samurai) [not-audio_url] [/not-audio_url]

Duration: 33:11
I love the concept of Coast FIRE. It allows you to free up more money to enjoy life now instead of retirement. But … just because I think Coast FIRE is great, doesn’t mean everyone does. To help us get another perspectiv…
60/40 Generational Wealth Plan [not-audio_url] [/not-audio_url]

Duration: 47:03
In my quest to make my kid a millionaire, I developed the 60/40 generational wealth plan! I'm sharing the details with you so you can help your child build wealth and happiness. Second, we’re back with our Net Worth Win…
Harmonizing Work Aspirations with Family Ambitions [not-audio_url] [/not-audio_url]

Duration: 46:38
Being a caring parent and a career-driven individual can be difficult. How do we continue to be successful in our growing careers AND raise our children with the love they deserve over their most impressionable years? Bi…
First Time Homebuyer Mistakes: 5 Big Blunders That Cost Me Thousands [not-audio_url] [/not-audio_url]

Duration: 44:21
When I bought my first house, I made a lot of blunders. I'm sharing 5 of those first-time homebuyer mistakes with you today so you can hopefully avoid them! Second, we’re back with our Mortgage Free Family segment. This…
Navigating the Money Minefield in Relationships | Scott Rick [not-audio_url] [/not-audio_url]

Duration: 28:24
In marriage, money conversations happen a lot. But that doesn't mean those conversations are easy! To help us explore how money can challenge relationships and what to do about it, we've invited Author Scott Rick to the…