When Work Hijacks Your Life: Here’s How to Break Free  | Guy Winch

When Work Hijacks Your Life: Here’s How to Break Free | Guy Winch

Author: Andy Hill April 15, 2026 Duration: 26:48
When work starts to take over your life, it can impact more than just your schedule. It can affect your health, relationships, and overall happiness. In this episode, we interview psychologist and bestselling author Guy Winch to explore how to reclaim balance in a world that rewards overworking. We discuss why overworking has become so common, how it affects our mental and physical well-being, and what practical steps you can take to regain control. Guy shares simple, science-backed strategies to help you set boundaries, quiet your mind after work, and reconnect with the parts of your life that matter most. If you’ve ever felt like work is crowding out everything else, this conversation will help you reset, refocus, and build a healthier relationship with your time. Learn more in Guy’s latest book, Mind Over Grind → https://amzn.to/48zLic2 RESOURCES Own Your Time – Order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. GUEST RESOURCE Mind Over Grind by Guy Winch – Break free from overwork and reclaim your time. HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Hill brings a refreshingly honest and practical voice to the often stressful conversation about money within a family. In Marriage Kids and Money: Personal Finance for Families, Andy, an award-winning Family Finance Coach, moves beyond generic budgeting advice to tackle the real financial questions that parents and couples face every day. This isn't just about spreadsheets and interest rates; it's about aligning your finances with the life you actually want to live. You'll hear specific strategies for paying off debt, saving for college, investing for the future, and having those crucial money talks with your partner. The goal is to transform financial anxiety into purposeful action, creating not just stability but genuine freedom. Each episode of the podcast feels like a conversation with a knowledgeable friend who understands that financial decisions are deeply personal and intertwined with family goals. Whether you're just starting out or well on your journey, the discussions here provide a roadmap for building security today and considering the legacy you might leave tomorrow. Tune in for relatable stories, actionable tips, and the encouragement needed to make meaningful progress with your money, all with your family's unique vision at the center.
Author: Language: en-us Episodes: 100

Marriage Kids and Money: Personal Finance for Families
Podcast Episodes
Paid Parental Leave and It's Life-Long Benefits | Isabelle Hau [not-audio_url] [/not-audio_url]

Duration: 37:47
Paid parental leave can have lifelong benefits for families — but why is the U.S. so far behind? Isabelle Hau, author of Love to Learn and Executive Director at Stanford's Accelerator for Learning, joins the show to brea…
Preparing for a Recession: Our Family’s 5 Step Financial Plan [not-audio_url] [/not-audio_url]

Duration: 51:10
A recession may be headed our way. How can we prepare? I'm walking through our family's 5 step financial plan to prepare for a recession. Second, we’re back with our Mortgage Free Family segment! This month we’re featuri…
True Wealth Is More Than Money  | Dr. Daniel Crosby [not-audio_url] [/not-audio_url]

Duration: 30:58
Andy Hill sits down with Dr. Daniel Crosby—renowned psychologist, behavioral finance expert, and author of Soul of Wealth—to explore the true meaning of wealth beyond money. Dr. Crosby breaks down why financial success a…
Retirement Is Now Easier - Bye 4% Rule, Hello 5% Rule | Bill Bengen [not-audio_url] [/not-audio_url]

Duration: 29:36
Can you really retire comfortably with a 5% withdrawal rate? Financial researcher and author Bill Bengen—the creator of the legendary 4% rule—joins us to share why his latest research shows that 5% is the new 4%. In this…
Reclaim Your Life From Work | Simone Stolzoff (BEST OF MKM) [not-audio_url] [/not-audio_url]

Duration: 24:24
In this episode, we sit down with Simone Stolzoff, author of The Good Enough Job, to explore how modern work culture has taken over our identities—and how we can break free. This Best of MKM episode revisits one of our m…
Spending Time Wisely in Early Retirement | Maggie Tucker [not-audio_url] [/not-audio_url]

Duration: 1:00:05
What happens when you achieve financial independence and early retirement? Maggie Tucker joins us to share her journey of retiring at 41, leaving corporate America, and embracing a life of flexibility, purpose, and famil…
A Poor Mindset Blocks Your Millionaire Path | Dr. Brad Klontz [not-audio_url] [/not-audio_url]

Duration: 38:00
Andy Hill sits down with Dr. Brad Klontz—bestselling author, professor, and leading expert on the psychology of wealth—to explore the power of mindset in financial success. They dive into the differences between a poor m…
Questions to Ask a Financial Advisor (Before Working With Them) [not-audio_url] [/not-audio_url]

Duration: 51:40
Considering working with a financial advisor? Here are 5 questions to ask a financial advisor before working with them. Getting answers to these questions will help you become informed and empowered on your investing jou…
Your Workplace Benefits Can Make You a Millionaire | Joe Saul-Sehy [not-audio_url] [/not-audio_url]

Duration: 46:47
Workplace benefits often get overlooked by employees. But they could be your ticket to a wealthy future. How can my workplace benefits make me a millionaire? Joe Saul-Sehy, Co-Host of Stacking Benjamins, joins the show a…