When Work Hijacks Your Life: Here’s How to Break Free  | Guy Winch

When Work Hijacks Your Life: Here’s How to Break Free | Guy Winch

Author: Andy Hill April 15, 2026 Duration: 26:48
When work starts to take over your life, it can impact more than just your schedule. It can affect your health, relationships, and overall happiness. In this episode, we interview psychologist and bestselling author Guy Winch to explore how to reclaim balance in a world that rewards overworking. We discuss why overworking has become so common, how it affects our mental and physical well-being, and what practical steps you can take to regain control. Guy shares simple, science-backed strategies to help you set boundaries, quiet your mind after work, and reconnect with the parts of your life that matter most. If you’ve ever felt like work is crowding out everything else, this conversation will help you reset, refocus, and build a healthier relationship with your time. Learn more in Guy’s latest book, Mind Over Grind → https://amzn.to/48zLic2 RESOURCES Own Your Time – Order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. GUEST RESOURCE Mind Over Grind by Guy Winch – Break free from overwork and reclaim your time. HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Hill brings a refreshingly honest and practical voice to the often stressful conversation about money within a family. In Marriage Kids and Money: Personal Finance for Families, Andy, an award-winning Family Finance Coach, moves beyond generic budgeting advice to tackle the real financial questions that parents and couples face every day. This isn't just about spreadsheets and interest rates; it's about aligning your finances with the life you actually want to live. You'll hear specific strategies for paying off debt, saving for college, investing for the future, and having those crucial money talks with your partner. The goal is to transform financial anxiety into purposeful action, creating not just stability but genuine freedom. Each episode of the podcast feels like a conversation with a knowledgeable friend who understands that financial decisions are deeply personal and intertwined with family goals. Whether you're just starting out or well on your journey, the discussions here provide a roadmap for building security today and considering the legacy you might leave tomorrow. Tune in for relatable stories, actionable tips, and the encouragement needed to make meaningful progress with your money, all with your family's unique vision at the center.
Author: Language: en-us Episodes: 100

Marriage Kids and Money: Personal Finance for Families
Podcast Episodes
Questions to Ask a Financial Advisor (Before Working With Them) [not-audio_url] [/not-audio_url]

Duration: 51:40
Considering working with a financial advisor? Here are 5 questions to ask a financial advisor before working with them. Getting answers to these questions will help you become informed and empowered on your investing jou…
Your Workplace Benefits Can Make You a Millionaire | Joe Saul-Sehy [not-audio_url] [/not-audio_url]

Duration: 46:47
Workplace benefits often get overlooked by employees. But they could be your ticket to a wealthy future. How can my workplace benefits make me a millionaire? Joe Saul-Sehy, Co-Host of Stacking Benjamins, joins the show a…
10 SMART Financial Goals To Build Family Wealth [not-audio_url] [/not-audio_url]

Duration: 48:40
It’s time to set some SMART financial goals! I'm walking through 10 SMART financial goals that will help you build family wealth this year. Second, we’re back with our Mortgage Free Family segment! This month we’re featu…
How to Find Purpose in Life | Jordan Grumet [not-audio_url] [/not-audio_url]

Duration: 33:07
Looking to find more purpose in life? Author Jordan Grumet is here to help us answer this important question. He discusses Big P Purpose and Little P Purpose and why it's important to know the difference. RESOURCES: Spon…
Lump Sum Investing vs Dollar Cost Averaging: Which Is Better? [not-audio_url] [/not-audio_url]

Duration: 48:46
Craig from Wisconsin came into a lump sum of money recently and wants to know if he should lump sum invest it or use dollar cost averaging. We'll define lump sum investing vs. dollar cost averaging and decide which is be…
Is That Gift For You Or Me? (Bread & Wine) [not-audio_url] [/not-audio_url]

Duration: 33:58
Buying gifts is a important part of everyday life. But have you ever really examined HOW you're giving gifts? In this Bread & Wine episode, Andy and Nicole discuss if they gifts they are giving are really intended for th…
Trump Tariff Policies - How Do Families Prepare? [not-audio_url] [/not-audio_url]

Duration: 43:20
President Trump has signaled that imposing new tariffs will be a cornerstone of his presidency. How will tariffs impact your family finances? Meghan Rabuse, the Family Finance Mom, joins the show again to help us answer…
I Hit My Coast FIRE Number. Now What? [not-audio_url] [/not-audio_url]

Duration: 38:22
You've hit Coast FIRE! Congratulations but ... Now what? I'll share 7 lifestyle improvement ideas for you to consider. Second, we’re going to have a conversation with Nina Robinson from Michigan. She’s going to share how…
Buy What You Love Without Going Broke | Jen Smith & Jill Sirianni [not-audio_url] [/not-audio_url]

Duration: 35:42
Ready to spend without the guilt? Frugal Friends Podcast hosts Jen Smith and Jill Sirianni share how to buy what you love without going broke. We discuss the concept of values-based spending and how it helps you live and…
Am I On Track for Retirement? [not-audio_url] [/not-audio_url]

Duration: 53:41
We're tackling a question a lot of us have ... Am I on track for retirement? We'll dive into 3 different strategies we can use to answer this important question. Second, we’re back with our Net Worth Win segment. This mo…