COVID-19: The Three Immunotypes

COVID-19: The Three Immunotypes

Author: Chris Masterjohn, PhD July 17, 2020 Duration: 16:23

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These research updates are made possible by purchases of The Food and Supplement Guide to the Coronavirus. The guide contains my most up-to-date conclusions about what we should be doing for nutritional and herbal support on top of hygiene and social distancing for added protection. Due to the absence of randomized controlled trials testing nutritional or herbal prevention, these are my best guesses for what is likely to work without significant risk of harm, based on the existing science. By purchasing the guide, you are enabling me to continue devoting my skills to the most important issue we now face. I am genuinely grateful for your contribution. You can purchase a copy at chrismasterjohnphd.com/coronavirus

You can get the guide for free if you pre-order my upcoming book, Vitamins and Minerals 101: How to Get the Nutrients You Need on Any Diet (to be released when the COVID-19 crisis subsides). You can pre-order it at chrismasterjohnphd.com/book

You can also get the guide free when you join the CMJ Masterpass, which is meant to help people with significant health and wellness expenditures consistently save money by returning marketing cost of the companies involved back to the members as rebates. A membership also saves you 30% on pre-orders of the paperback and 50% on pre-orders of the digital versions of my book. You can sign up at chrismasterjohnphd.com/masterpass

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This series is based on my free daily newsletter, COVID-19 Research Updates. As a result of the time it takes to produce an video or podcast from a newsletter I wrote up, there's a slight delay between when I publish the newsletter and when you watch or listen to this. When you subscribe to the newsletter, you get the latest of my research every single day as soon as it's ready to come out. You get references and links to the sources for all the information, and you immediately get an archive of all the past issues. You can sign up at chrismasterjohnphd.com/covid19-updates

DISCLAIMER: I am not a medical doctor and this is not medical advice. I am also not an infectious disease epidemiologist and I am not speaking on behalf of infectious disease epidemiologists. I have a PhD in Nutritional Sciences and my expertise is in conducting and interpreting research related to my field. Please consult your physician before doing anything for prevention or treatment of COVID-19, and please seek the help of a physician immediately if you believe you may have COVID-19.

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome


Chris Masterjohn, PhD hosts Mastering Nutrition, a podcast that digs into the science of how our bodies work at a fundamental level. The focus here is on mitochondrial health-the energy powerhouses within our cells-and how optimizing them forms the cornerstone of lasting vitality. Chris brings his background as a nutrition scientist and his experience founding BioOptHealth to these conversations, which move beyond generic diet advice. Instead, the podcast explores how individual differences, informed by tools like whole genome sequencing and detailed biochemical data, can reveal personalized paths to better metabolic function. Listeners will hear deep dives into cutting-edge research, practical interpretations of complex studies, and discussions on how to apply these insights in a real-world context. This isn't about quick fixes or trending superfoods; it's about building a coherent, scientifically-grounded understanding of nutrition from the cellular level up. Each episode aims to provide the kind of nuanced, evidence-based perspective that can help you make sense of conflicting health information. Whether the topic is a specific nutrient, a metabolic pathway, or a broader principle of wellness, Chris works to translate dense science into actionable knowledge. Tune in for a thoughtful, detailed exploration of what it truly means to master your own nutritional landscape.
Author: Language: English Episodes: 712

Mastering Nutrition
Podcast Episodes
High-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152 [not-audio_url] [/not-audio_url]

Duration: 7:58
Got migraines? 😣 You may need a LOT of riboflavin! 😮 This episode covers what dose to use, and how to time the dosing. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that…
Riboflavin for Iron-Deficiency Anemia | Chris Masterjohn Lite #151 [not-audio_url] [/not-audio_url]

Duration: 7:01
Got anemia? 🙋🏽🙋🏼‍🙋‍♀️🙋🏿‍♀️ You may need more riboflavin! 😮 This episode covers how to know if your iron-deficiency anemia could be helped by riboflavin, and what to do about it using food and supplements. This episode is…
The Best Blood Test for Riboflavin | Chris Masterjohn Lite #149 [not-audio_url] [/not-audio_url]

Duration: 6:25
This episode covers the best blood test to use for assessing riboflavin status. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, in…
How to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148 [not-audio_url] [/not-audio_url]

Duration: 10:35
Here's how to get RIBOFLAVIN from FOOD. 🍲 😋 This episode covers how to figure out how much you need, and which foods to get it from. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-d…
Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147 [not-audio_url] [/not-audio_url]

Duration: 7:12
Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️ Hitting the gym? Doing cardio? Gettin' yo fat-burnin' on? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️ You might need more riboflavin. 😬 This episode covers by how much, and how to…