#02 I Can Buy Myself Flowers - On Self-Appreciation, Self-Care & Self-Love

#02 I Can Buy Myself Flowers - On Self-Appreciation, Self-Care & Self-Love

Author: Hearts Wide Open June 27, 2023 Duration: 26:12

This is our first viral episode which has already been streamed over 500 times!

In this episode the two friends Dennis and Soroosh talk about the power of self-kindness, self-appreciation, and the intriguing dynamics between self-love and self-care. In this thought-provoking conversation, they explore the question: Is there a difference between self-love and self-care? In a world where it is not normal for men to receive flowers from others (form of appreciation), we take a moment to celebrate the importance of self-appreciation: You can buy yourself flowers.

Join us as we discuss why it's essential to recognize and honor our own worth, even in challenging times.

Our co-host, Dennis, opens up about his personal journey and shares how he appreciates himself during this period of his life. Discover his insights, reflections, and the valuable lessons he's learned along the way. Tune in and learn how to cultivate self-kindness, nurture self-appreciation, and navigate the intricate landscape of self-love and self-care. Together, let's embrace the power of self-appreciation and celebrate the beautiful essence of who we are. Join us on this journey of self-discovery, growth, and empowerment. Hearts Wide Open is here to remind you that you deserve love, kindness, and appreciation. Press play and embark on this transformative path with us.


You're liking the podcast and would like to hear more about self-love? Check out #13 How Do I Deal With Self Love, Routines, Addictive Personality And Other Challenges In Life?


Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?

Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠


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Two friends started talking honestly about the weight they were carrying, and that simple, difficult act became Mental Health And Men's Health With Hearts Wide Open. This podcast is built on the idea that speaking your truth, especially about internal struggles, shouldn't be a radical act for men, yet it often is. Each episode moves beyond the stigmas to foster genuine conversation. You’ll hear from the hosts of Hearts Wide Open as they navigate their own journeys, creating a relatable and safe space that feels more like a candid talk with friends than a formal lecture. That atmosphere extends to their guests, which include both everyday men sharing personal stories and experts from psychology and spirituality who provide practical insights. The discussions are raw and real, covering the silent pressures, the unspoken rules of masculinity, and the quiet victories of personal growth. Tuning into this podcast means joining a community where vulnerability is reframed as a profound strength, and where listening feels like a step toward lifting a shared burden. It’s for anyone tired of pretending everything is fine and curious about the liberation that comes with hearts, indeed, wide open.
Author: Language: English Episodes: 50

Mental Health And Men's Health With Hearts Wide Open
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