How Communication Can Enhance Our Mental Well-Being | Sarika Singh

How Communication Can Enhance Our Mental Well-Being | Sarika Singh

Author: Yellowcheer - Mental health February 14, 2024 Duration: 1:01:02

Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh.

Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills. Stay connected on Instagram @yellowcheeryc. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet

https://podcasts.feedspot.com/mental_health_podcasts/

It is also on the Top 15 Best India Mental Health podcasts on the web.


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
Unveiling the Inner Voice: 7 Poems for Women’s Mental Health [not-audio_url] [/not-audio_url]

Duration: 27:32
Women's mental health explored through seven powerful poems of resilience, identity and self-discovery. The renditions of these poems are specially done by the poets themselves in their own way for Mental Health Musings…
A Penguin & Knowing Yourself [not-audio_url] [/not-audio_url]

Duration: 3:23
The image of a lone penguin walking through endless snow has been making news. But did it matter to the penguin what others thought? Ask these fundamental questions: What do we truly enjoy? What are our beliefs? Are we f…
Feeling the holiday cheer or feeling lonely? [not-audio_url] [/not-audio_url]

Duration: 4:56
As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's…
Navigating Life with Bipolar Disorder | Vijay Nallawala [not-audio_url] [/not-audio_url]

Duration: 1:13:31
Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities. In this candid conversation, Vijay Sir…
Understanding Anxiety | Padma Shri Dr C R Chandrashekar [not-audio_url] [/not-audio_url]

Duration: 57:14
Anxiety and how to manage it in today's fast paced life.In conversation with Padma Shri Dr C R Chandrashekar Sir. If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety,…
Walk for your Mental Health [not-audio_url] [/not-audio_url]

Duration: 2:18
Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).I have shared a short poem from the book - Unfinished Love: seven mini stories…
1 min thought interception - Rain [not-audio_url] [/not-audio_url]

Duration: 1:20
A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
1 min thought interception - Happy [not-audio_url] [/not-audio_url]

Duration: 1:10
A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress
1 min thought interception - Forest [not-audio_url] [/not-audio_url]

Duration: 1:05
A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
Embracing Emotions: A Poetic Reflection [not-audio_url] [/not-audio_url]

Duration: 3:43
The episode is a poetic reflection on embracing emotions. All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequen…