How Communication Can Enhance Our Mental Well-Being | Sarika Singh

How Communication Can Enhance Our Mental Well-Being | Sarika Singh

Author: Yellowcheer - Mental health February 14, 2024 Duration: 1:01:02

Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh.

Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills. Stay connected on Instagram @yellowcheeryc. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet

https://podcasts.feedspot.com/mental_health_podcasts/

It is also on the Top 15 Best India Mental Health podcasts on the web.


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
A Conversation of Hope with Apoorva: Winning over Anxiety [not-audio_url] [/not-audio_url]

Duration: 14:47
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health.A candid conversation with Apoorva RK where she shares her…
Gratitude [not-audio_url] [/not-audio_url]

Duration: 7:13
A look at how something as simple as being grateful can help. Gratitude can have a variety of psychological and emotional benefits. Stay connected on Instagram @yellowcheeryc
A Conversation of Hope with Sindhuri: Winning over Depression [not-audio_url] [/not-audio_url]

Duration: 30:50
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.Sindhuri Kollamuri opens up to share her own mental health story and her lived experience of battling depression. Sin…
Take a Pause [not-audio_url] [/not-audio_url]

Duration: 3:31
It helps rather it is important to take a pause and reflect on your thoughts, feelings, your learnings, your achievements, your challenges, highs and lows and a lot more. This helps your overall mental well being when do…
I am Fine [not-audio_url] [/not-audio_url]

Duration: 1:14
A short poem. We often rather always show al is well when it is actually not and this in long term affects our mental health adversely with stress and anxiety building up. It's ok to not be ok and only this acknowledgeme…
Self Love - I am my favourite [not-audio_url] [/not-audio_url]

Duration: 4:25
Self love is important for your mental health. It's all about accepting yourself fully along with your imperfections and prioritizing your well being
Emotional Suppression [not-audio_url] [/not-audio_url]

Duration: 6:06
We often push away our emotions, do not adequately express them. Long term avoidance is not good for mental health. There are ways you can cope without suppressing them.
The Gift [not-audio_url] [/not-audio_url]

Duration: 1:49
A small poem to give direction when you feel low :). #mentalhealthmatters
The butterfly hug [not-audio_url] [/not-audio_url]

Duration: 0:57
Butterfly hug is when you spread your arms and hug yourself