How Communication Can Enhance Our Mental Well-Being | Sarika Singh

How Communication Can Enhance Our Mental Well-Being | Sarika Singh

Author: Yellowcheer - Mental health February 14, 2024 Duration: 1:01:02

Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh.

Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills. Stay connected on Instagram @yellowcheeryc. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet

https://podcasts.feedspot.com/mental_health_podcasts/

It is also on the Top 15 Best India Mental Health podcasts on the web.


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
Depression...But [not-audio_url] [/not-audio_url]

Duration: 1:43
This is a poem about a person going through depression and yet how he tries to overcome it everyday. Stay connected on Instagram @yellowcheeryc
Anxiety is not Me [not-audio_url] [/not-audio_url]

Duration: 0:57
Anxiety does not define you. It is not who you are. A small poem.. Stay connected on Instagram @yellowcheeryc
Anxiety... [not-audio_url] [/not-audio_url]

Duration: 1:37
It's a small poem on anxiety and how you have the power within to battle it out..#mentalhealth Stay connected on Instagram @yellowcheeryc