The Weekend Blues

The Weekend Blues

Author: Yellowcheer - Mental health June 27, 2023 Duration: 2:23

There's Monday blues but there's also weekend blues. Got 2 mins? There are a lot of small things one can do that can help manage them.

Stay connected on Instagram @yellowcheeryc


Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
The Thing about Hope (Part 1) [not-audio_url] [/not-audio_url]

Duration: 6:24
We all need hope, and we all lose the sense of hope from time to time. But the good news is hope is always out there and we got to look for it. Research and experiences also guide us through this. Listen in.
An Entrepreneur's Perspective on Work Stress | Prithvi Raj Tejavath [not-audio_url] [/not-audio_url]

Duration: 51:36
Prithvi delves into his personal journey as an entrepreneur, reflecting on the challenges of stress he encountered vis a vis the demanding work settings and how he found balance amidst work pressures. He reflects on his…
What is Depression? | Dr Harkishan Mamtani [not-audio_url] [/not-audio_url]

Duration: 45:12
We try to understand the universe of depression in this episode with Dr Harkishan Mamtani. The conversation demystifies depression and will help strengthen your understanding of it; what is depression, the symptoms, what…
How Communication Can Enhance Our Mental Well-Being | Sarika Singh [not-audio_url] [/not-audio_url]

Duration: 1:01:02
Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarik…
Is Crying Good? [not-audio_url] [/not-audio_url]

Duration: 5:14
Why do we cry? And what happens if we don't? There is a science behind those innocent tears.
Pursuit of Happiness [not-audio_url] [/not-audio_url]

Duration: 5:46
One's pursuit of happiness is a personal journey but you have the power to find it.
Limits Exist in the Mind [not-audio_url] [/not-audio_url]

Duration: 3:26
We tend to miss out on so many things because we give in to our self doubts. Try taking a step beyond them, give yourself a chance to experience the good.
A Conversation of Hope with Gowri: Winning over Depression [not-audio_url] [/not-audio_url]

Duration: 40:58
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.Gowri opens up to share her own mental health story and her lived experience of battling depression.Gowri is a freela…
Feeling Lonely? [not-audio_url] [/not-audio_url]

Duration: 5:06
There is a loneliness epidemic around us in spite of the ability to be super connected due to technology. Small and simple ways to overcome some feelings of loneliness. Stay connected on Instagram @yellowcheeryc
A Conversation of Hope with Ishita: Winning over Anxiety [not-audio_url] [/not-audio_url]

Duration: 28:54
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health. A heart to heart conversation with Ishita about her person…