Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)

Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)

Author: Liesel Teen July 30, 2025 Duration: 53:31

This week on The Mommy Labor Nurse Podcast, we're welcoming a very special guest – the amazing Dr. Rebecca Dekker from Evidence Based Birth®!

Rebecca is a PhD nurse, researcher, educator, and fierce advocate for evidence-based maternity care. She's also the author of Babies Are Not Pizzas and host of the Evidence Based Birth® podcast, which has over 4.5 million downloads 👏

In this episode, we're digging into the topic of natural labor induction – what works, what doesn't, and how to tell the difference.

Inside the episode:

  • Evidence behind common natural induction techniques

  • The difference between "throw you into labor" methods vs. gentle nudges

  • Pros, cons, and safety of various approaches

  • How to think critically and make informed decisions around induction

Whether you're hoping to avoid a medical induction or just want to be informed, this episode is a must-listen!


🎁 FREE Birth Prep Guide

Want to feel more confident and in control heading into labor? Grab this free guide packed with tips, checklists, and prep strategies from a labor nurse!

📥 Download the Birth Prep Guide


🎓 Need a Complete Birth Prep Plan?

My MLN Birth Classes will help you feel so ready – with evidence-based lessons, practical tips, and support for every type of birth.

💻 Check out the MLN Birth Classes


📚 Related Episodes & Resources


👩‍⚕️ About Dr. Rebecca Dekker

Rebecca is the founder and CEO of Evidence Based Birth®, where she and her team are on a mission to make research on pregnancy and birth accessible and empowering for all families. She's a former nursing professor, passionate educator, and mom who's changing the birth world – one fact at a time.


📲 Learn More from Evidence Based Birth®


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Birth Trivia Time! Play Along and Test Your Knowledge [not-audio_url] [/not-audio_url]

Duration: 26:00
Think you know all things birth? Let's put that to the test! In this fun and lighthearted episode, we're playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn so…
Managing Anxiety in Pregnancy, Birth, and Beyond [not-audio_url] [/not-audio_url]

Duration: 27:30
Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to…
Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips [not-audio_url] [/not-audio_url]

Duration: 45:06
The postpartum period is a whirlwind – and it's easy to put your own needs on the back burner. In this episode, we're talking about how to nourish your body and support your healing after birth. From nutrient-rich meal i…
A Candid Birth Story After Secondary Infertility [not-audio_url] [/not-audio_url]

Duration: 40:39
In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby. You'll hear about the ups and do…
Third Trimester FAQ: What's Normal, What's Not, and How to Prepare [not-audio_url] [/not-audio_url]

Duration: 27:51
This week on The Mommy Labor Nurse Podcast, we're diving into a Q&A episode all about the third trimester! These questions came straight from you on Instagram, and I'm so excited to dig into them with more detail than I…
Second Trimester Deep Dive: What to Expect and How to Get Ready [not-audio_url] [/not-audio_url]

Duration: 27:57
This week on The Mommy Labor Nurse Podcast, we're doing another Ask Me Anything – and this time it's all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to answe…
8 Totally Weird Things That Might Happen Right Before Labor Starts [not-audio_url] [/not-audio_url]

Duration: 26:06
This week on The Mommy Labor Nurse Podcast, we're chatting about labor signs – but not the obvious ones like contractions or water breaking. We're talking about the weird, lesser-known signs that your body might be getti…