356 ~ How to Protect Your Mind in 2026

356 ~ How to Protect Your Mind in 2026

Author: Madison Mindset December 28, 2025 Duration: 32:01
Text me your thoughts/questions your mind is a place to protect... 🧚🏼 nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution. it is time to take care of you & in turn enjoy greater peace, joy & love overview: • choosing values over people-pleasing • spotting unhealthy coping mechanisms and swapping in better ones • treating anxiety as information, not an enemy • turning fear and anger into allowing and problem solving • re...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 50

Madison Mindset the Podcast
Podcast Episodes
403 ~ Affirmations For Self Worth [not-audio_url] [/not-audio_url]

Duration: 12:32
Text me your thoughts/questions If I could say one thing to you today... I would say, YOU ARE WORTHY 🙏🏼🪞🪐 It is time to start really feeling this to be true. with love, peace & gratitude, Madison Mindset x Support the sh…
402 ~ Affirmations to Help You Stop Scrolling [not-audio_url] [/not-audio_url]

Duration: 17:12
Text me your thoughts/questions Hello Magical Human & welcome back to this beautiful space on the internet 🙏🏼 There are many blessings brought to us by the internet, however, it also brings addiction, struggle and anothe…
Ep 401 ~ Beginning To Heal Your Relationship With Your Body [not-audio_url] [/not-audio_url]

Duration: 23:24
Text me your thoughts/questions You are enough. You have been programmed to feel as if you are never enough. I am telling you that you've been lied to. You are always enough x Support the show Yoga with Madison - Join my…
400 ~ Affirmations for Self Confidence [not-audio_url] [/not-audio_url]

Duration: 17:06
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 In this episode, join me as we repeat some of my favourite affirmations for self confidence. Remember, even if you don't…
399 ~ Affirmations for Abundance [not-audio_url] [/not-audio_url]

Duration: 15:46
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🙏🏼 You are welcome here and it is a gift to hold this space for you 🪬 In this episode, enjoy these calming affirmations to…
398 ~ The Nervous System Knowledge You Need [not-audio_url] [/not-audio_url]

Duration: 31:33
Text me your thoughts/questions Hello Magical Human & welcome to this beautiful space. In this episode we are doing a deep dive into the Nervous System, what it is, the issue we are having with it and how we can learn to…
397 ~ Meditation for Peace (Inspired by the Trees) [not-audio_url] [/not-audio_url]

Duration: 14:53
Text me your thoughts/questions Dedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice…
396 ~ 7 Habits To Rethink For Your Health + Replacement Habits [not-audio_url] [/not-audio_url]

Duration: 34:01
Text me your thoughts/questions Welcome Magical Human 🪬🙏🏼 In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink. N…
395 ~ Morning Affirmations To Welcome The Day With Love & Gratitude [not-audio_url] [/not-audio_url]

Duration: 21:20
Text me your thoughts/questions A recreation of the very popular episode recorded years ago. Begin your day with love and gratitude here and now 🙏🏼 Love, Madison Mindset x Support the show Yoga with Madison - Join my Onl…
394 ~ 8 limbs of yoga #5 Pratyahara [not-audio_url] [/not-audio_url]

Duration: 24:11
Text me your thoughts/questions Continuing on our 8 Limbs of Yoga journey 🙏🏼 Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has al…