356 ~ How to Protect Your Mind in 2026

356 ~ How to Protect Your Mind in 2026

Author: Madison Mindset December 28, 2025 Duration: 32:01
Text me your thoughts/questions your mind is a place to protect... 🧚🏼 nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution. it is time to take care of you & in turn enjoy greater peace, joy & love overview: • choosing values over people-pleasing • spotting unhealthy coping mechanisms and swapping in better ones • treating anxiety as information, not an enemy • turning fear and anger into allowing and problem solving • re...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 50

Madison Mindset the Podcast
Podcast Episodes
363 ~ 3 Powerful Self Love Practices [not-audio_url] [/not-audio_url]

Duration: 11:40
Text me your thoughts/questions it is time to start taking self love seriously... come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞 love yourself, love, Madison Mindset x Support the show Yoga with Madison - Join…
362 ~ Morning Affirmations For A Calm Beginning [not-audio_url] [/not-audio_url]

Duration: 13:34
Text me your thoughts/questions slow down, listen & repeat for peace 🙏🏼 Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼 you are loved, love, Madison Mindset x Supp…
361 ~ Breaking The Anxiety Loop [not-audio_url] [/not-audio_url]

Duration: 12:59
Text me your thoughts/questions If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬 you are not your anxiety love, Madison Mindset x Support the show Yoga with Madison - Join my Online…
360 ~ Is "Burning Out" A Real Thing? [not-audio_url] [/not-audio_url]

Duration: 17:14
Text me your thoughts/questions your energy needs protecting this year... join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent r…
359 ~ 2026 Oracle Card Reading [not-audio_url] [/not-audio_url]

Duration: 12:09
Text me your thoughts/questions last year was a challenge... this year is an opportunity to fly enjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https:/…
358 ~ New Year Affirmations [not-audio_url] [/not-audio_url]

Duration: 21:35
Text me your thoughts/questions Hello Magical Human & welcome to 2026! join me for the first affirmation practice of the year. enjoy as I guide you through a gentle affirmation practice to welcome the new year with openn…
357 ~ Meditation To Welcome New Energy [not-audio_url] [/not-audio_url]

Duration: 19:50
Text me your thoughts/questions find a quiet place to sit & relax... enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt v…
355 ~ Closing 2025 With Gratitude, Clarity, And Peace [not-audio_url] [/not-audio_url]

Duration: 12:00
Text me your thoughts/questions an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼 2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It…
354 ~ Believe in Yourself [not-audio_url] [/not-audio_url]

Duration: 15:25
Text me your thoughts/questions Your belief shapes your journey 🪬 this episode asks you to reflect on your believes. HOW are those beliefs influencing your life? Go & book your 1:1 75 minute coaching session with me ~ le…