357 ~ Meditation To Welcome New Energy

357 ~ Meditation To Welcome New Energy

Author: Madison Mindset December 30, 2025 Duration: 19:50
Text me your thoughts/questions find a quiet place to sit & relax... enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new. a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience... 🌲🍄 (join patron below) open to the new love, Madison ...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 50

Madison Mindset the Podcast
Podcast Episodes
383 ~ Humming Practice For Nervous System Regulation [not-audio_url] [/not-audio_url]

Duration: 16:54
Text me your thoughts/questions Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝 Humming stimulates vagus nerve (the most complex nerve in your b…
382 ~ How To Cast Your 'Vote' With Intention [not-audio_url] [/not-audio_url]

Duration: 23:20
Text me your thoughts/questions It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE…
381 ~ 8 Limbs Of Yoga: #4 Pranayama [not-audio_url] [/not-audio_url]

Duration: 26:57
Text me your thoughts/questions Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this…
380 ~ Affirmations for Unconditional Self Love [not-audio_url] [/not-audio_url]

Duration: 17:17
Text me your thoughts/questions Everyone is more than worthy of their own true love 💚 love, Madison x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Read my…
379 ~ Affirmation to Inspire The Body's Natural Healing Ability [not-audio_url] [/not-audio_url]

Duration: 20:43
Text me your thoughts/questions Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬 Enjoy these affirmations which will help you develop yo…
378 ~ 8 Limbs of Yoga: #3 Āsana [not-audio_url] [/not-audio_url]

Duration: 21:02
Text me your thoughts/questions Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼 In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures) Here are the episodes for the 1st 2 Limbs of Yoga: 1st Li…
377 ~ Anxiety Relief Affirmation Practice [not-audio_url] [/not-audio_url]

Duration: 16:05
Text me your thoughts/questions you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬 listen to the version of this episode with music on Patreon you are loved, Madiso…
376 ~ What Self Doubt REALLY is... [not-audio_url] [/not-audio_url]

Duration: 18:00
Text me your thoughts/questions A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds... You are always enough x Love, Madison Mindset 🪬 Support the sho…
375 ~ Relaxation Mini Training [not-audio_url] [/not-audio_url]

Duration: 17:30
Text me your thoughts/questions If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬 Go DM me on Instagram @natureholdme for a discount code to use on…
374 ~ Life Force Energy Meditation (Prana) [not-audio_url] [/not-audio_url]

Duration: 15:58
Text me your thoughts/questions 'the river of life MUST be flowing' 🌊 I pray that this practice serves you magical human ~ you are the magic Share this episode on your Instagram Stories & tag the podcast @natureholdme Su…