375 ~ Relaxation Mini Training

375 ~ Relaxation Mini Training

Author: Madison Mindset March 31, 2026 Duration: 17:30
Text me your thoughts/questions If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬 Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax). Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mind...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 100

Nature Hold Me
Podcast Episodes
334 ~ Beyond the Mat: Yoga Therapy with Hannah Singer [not-audio_url] [/not-audio_url]

Duration: 55:47
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Join MIND MAGIC now - your magical mindset journey begins now... - https://calendly.com/hello-madisonmindset/mind-magic…
333 ~ Planting Seeds of Peace & Joy [not-audio_url] [/not-audio_url]

Duration: 14:30
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲 Join me for this episode where we explore how to transform your mind from a destructive force into your greatest ally th…
332 ~ When Eye Rolls Become Self Growth Tests [not-audio_url] [/not-audio_url]

Duration: 21:56
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for this episode where I share a transformative experience where a former friend's judgment no longer affected…
331 ~ Magical Mind Affirmations [not-audio_url] [/not-audio_url]

Duration: 15:35
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Join me for this affirmation practice to embrace the magic of the mind. Mind magic represents the thoughts, intentions,…
330 ~ Oracle Card Reading for September [not-audio_url] [/not-audio_url]

Duration: 23:18
Text me your thoughts/questions Hello Magical Human & welcome to Madison Mindset the Podcast 🧚 Join me for our monthly card reading practice. September brings shifts in energy that require slowing down to discover what's…
329 ~ Affirmations for Heart Chakra: Love & Compassion [not-audio_url] [/not-audio_url]

Duration: 12:54
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌱 In this episode, join me for a series of heart chakra affirmations to balance your heart and increase self-love, compass…
328 ~ Chakra Series 2025: Heart Chakra (The Love) [not-audio_url] [/not-audio_url]

Duration: 32:49
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 💚 Join me for a beautiful Heart Chakra focused conversation. episode overview: • heart chakra (Anahata) translates to "unh…
327 ~ How To Handle Mistakes [not-audio_url] [/not-audio_url]

Duration: 24:21
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Join me for this episode where we talk about how normal it is to be human! Making mistakes is a normal part of being hum…
325 ~ Rewire Your Mind: Affirmations For Abundance [not-audio_url] [/not-audio_url]

Duration: 12:58
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲 Join me for this episode in the depths of the forest in the Blue Mountains for an affirmation practice focused on connec…
326 ~ Affirmation Practice for Accessing Peace, Joy & Love NOW [not-audio_url] [/not-audio_url]

Duration: 15:18
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 True joy is not triggered by external events but exists as an infinite resource within us at all times. This guided pra…